1 photo

Homepage
Creamy Fish Pie

Creamy Fish Pie

Lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	135 KCAL	Protein	7.6123595505618g
Fat	7.3033707865169g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamy Fish Pie

135 kcal B: 7.6g T: 7.3g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

135 kcal

Protein 7.6g (31% kcal)

Fat 7.3g (69% kcal)

Carbs 0g (0% kcal)

Protein

7.6g

Fat

7.3g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Creamy Fish Pie

135 kcal B: 7.6g T: 7.3g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

135.39 kcal

Nutrient

Energy (kJ)

565.25 kj

Nutrient

Protein

7.61 g

Nutrient

Carbohydrates

8.99 g

Nutrient

Sugars

0.51 g

Nutrient

Fat

7.3 g

Nutrient

Saturated fat

3.79 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

0.72 g

Nutrient

Sodium

0.29 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	135.39 kcal	-
Energy (kJ)	-	565.25 kj	-
Protein	-	7.61 g	-
Carbohydrates	-	8.99 g	-
Sugars	-	0.51 g	-
Fat	-	7.3 g	-
Saturated fat	-	3.79 g	-
Fiber	-	1.6 g	-
Salt	-	0.72 g	-
Sodium	-	0.29 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.6 g), fat (7.3 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 1.6 g

Ingredients

Cod, haddock, salmon and king prawns in white sauce topped with mashed potato and breadcrumbs Ingredients 41% Mashed Potato (Potato, Dried Potato Flakes, Salt, White Pepper, Butter (Milk), Cheddar Cheese (Milk)), 32% White Sauce (Whole Milk, Whipping Cream (Milk), Water, Cheddar Cheese (Milk), White Wine (contains Sulphites), Onion, Modified Maize Starch, Maize Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin]), Fish Stock (Water, Dried Potato, Salt, Fish Extract, Codfish Powder (Fish), Lemon Concentrate, Onion Powder, Anchovy Powder (Fish)), Rapeseed Oil, Lemon Juice, Salt, Garlic Purée, Yeast Extract (Yeast Extract (Barley), Salt, Maltodextrin, Sunflower Oil), Thickener: Hydroxypropyl Methyl Cellulose; Dill, White Pepper, Parsley, Bay Leaf), 20% Fish Mix (9% Cod (Fish), 7% Haddock [Haddock (Fish), Water, Salt, Colour: Curcumin, 4% Salmon (Fish)), 5% Prawns (King Prawns (Crustaceans), Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Metabisulphite), Topping (Breadcrumbs, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin], Water, Salt, Yeast), Sunflower Oil), Cheddar Cheese (Milk), Parsley.