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Crab spread, buttery

Crab spread, buttery

Spartan

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	286 KCAL	Protein	7.14g
Fat	21.43g	Carbs	0g

Bio-Analysis Dietary Supplement

Crab spread, buttery

286 kcal B: 7.1g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

286 kcal

Protein 7.1g (13% kcal)

Fat 21.4g (87% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

21.4g

Carbs

Bio-Analysis Dietary Supplement

Crab spread, buttery

286 kcal B: 7.1g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

286 kcal

Nutrient

Energy (kJ)

1197 kj

Nutrient

Protein

7.14 g

Nutrient

Carbohydrates

10.71 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

21.43 g

Nutrient

Saturated fat

8.93 g

Nutrient

Salt

1.52 g

Nutrient

Sodium

0.61 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	286 kcal	-
Energy (kJ)	-	1197 kj	-
Protein	-	7.14 g	-
Carbohydrates	-	10.71 g	-
Sugars	-	3.57 g	-
Fat	-	21.43 g	-
Saturated fat	-	8.93 g	-
Salt	-	1.52 g	-
Sodium	-	0.61 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (21.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0 g

Ingredients

Imitation crabmeat (fish protein [pollock, whiting and/or arrowtooth flounder], water, wheat starch, sugar, egg whites, corn starch, sorbitol, contains 2% or less of: salt, modified food starch, natural and artificial flavors, soybean oil, sodium tripolyphosphate, tetra sodium pyrophosphate, paprika oleoresin, carmine, corn syrup, soy lecithin, color added), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean, xanthan, guar gum]), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegars, salt, spices, calcium disodium edta added to protect flavor), water, butter powder (butter [cream, salt], nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol [used as an antioxidant], beta carotene [used as color]), lemon juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate, lemon oil), minced onion, sugar, potassium sorbate, xanthan gum.