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Couscous

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	2.7g
Fat	7.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Couscous

160 kcal B: 2.7g T: 7.6g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein 2.7g (14% kcal)

Fat 7.6g (86% kcal)

Carbs 0g (0% kcal)

Protein

2.7g

Fat

7.6g

Carbs

Fiber

2.5g

Bio-Analysis Dietary Supplement

Couscous

160 kcal B: 2.7g T: 7.6g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160.2 kcal

Nutrient

Energy (kJ)

670 kj

Nutrient

Protein

2.7 g

Nutrient

Carbohydrates

19 g

Nutrient

Sugars

3.6 g

Nutrient

Added sugars

0.01 g

Nutrient

Fat

7.6 g

Nutrient

Saturated fat

1.3 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	160.2 kcal	-
Energy (kJ)	-	670 kj	-
Protein	-	2.7 g	-
Carbohydrates	-	19 g	-
Sugars	-	3.6 g	-
Added sugars	-	0.01 g	-
Fat	-	7.6 g	-
Saturated fat	-	1.3 g	-
Fiber	-	2.5 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.7 g), fat (7.6 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 2.5 g

Ingredients

Rehydrated couscous (water, durum wheat semolina), chargrilled vegetables 28%(red onion, yellow pepper, red pepper, courgette, extra virgin olive oil), cooked giant couscous (water, semolina), basil & lemon dressing (rapeseed oil, water, garlic purée, basil, lemon juice, basil oil (sunflower oil, basil), salt, tomato paste, sugar, red chilli purée, spirit vinegar, mustard seed, black pepper, cornflour), parsley