1 photo

Coppa

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	321 KCAL	Protein	28.571428571429g
Fat	21.428571428571g	Carbs	0g

Bio-Analysis Dietary Supplement

Coppa

321 kcal B: 28.6g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

321 kcal

Protein 28.6g (37% kcal)

Fat 21.4g (63% kcal)

Carbs 0g (0% kcal)

Protein

28.6g

Fat

21.4g

Carbs

Bio-Analysis Dietary Supplement

Coppa

321 kcal B: 28.6g T: 21.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

321.43 kcal

Nutrient

Energy (kJ)

1345 kj

Nutrient

Protein

28.57 g

Nutrient

Fat

21.43 g

Nutrient

Saturated fat

8.93 g

Nutrient

Salt

4.02 g

Nutrient

Sodium

1.61 mg

Nutrient

Cholesterol

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	321.43 kcal	-
Energy (kJ)	-	1345 kj	-
Protein	-	28.57 g	-
Fat	-	21.43 g	-
Saturated fat	-	8.93 g	-
Salt	-	4.02 g	-
Sodium	-	1.61 mg	-
Cholesterol	-	0.11 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (28.6 g), fat (21.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Pork shoulder butt, salt, less than 2% of: dextrose, spices, sodium erythorbate, garlic, lactic acid starter culture, sodium nitrite.

Details

Brand: Brand EN
Company: EN
Country: EN

Supplements

Clinical protocol

Dietary supplement catalog, dosages, and interactions.

See all

All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Clinical protocol

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

New 2026

Supplement, Medication & Chronobiology Scanner

Detects absorption blockers between supplements, drugs, and morning coffee, aligning them with blood tests into a daily schedule.

Supplements Medications Supplementation Health

Open application

Supplement, Medication & Chronobiology Scanner

Stack Auditor + Blood Biomarkers

Clinical Module

Food–Medication Interaction Detector (CYP450)

Flags interactions between foods/nutrients and antidiabetics, statins, anticoagulants, and antihypertensives.

Medications Exclusions & Allergens Health

Open application

Food–Medication Interaction Detector (CYP450)

Pharmacotherapy Safety Scanner

Clinical Module

Peri-Workout Timing Simulator

Calculates optimal pre-workout meal timing for HIIT, strength, or endurance based on gastric emptying kinetics.

Exercises Workout plans High protein & fiber content

Open application

Gastric Comfort & Energy Readiness

Women & Pregnancy

Women's Health & Hormonal Balance Hub

Dedicated nutrition and supplementation center synchronized with the phases of the menstrual cycle.

Health Diets

Open application

Menstrual Cycle, PCOS, Hashimoto's & Endometriosis

Coppa

Coppa

Nutrients

Coppa

Energy (Kcal)

Energy (kJ)

Protein

Fat

Saturated fat

Salt

Sodium

Cholesterol

Blood Glucose Curve & Glycemic Index

Blood Glucose Curve (0-180 min)

Ingredients

Details

Supplements

Optimum Nutrition Micronized Creatine Powder 100% Pure Monohydrate 600g

Thorne Creatine Monohydrate Powder NSF Certified for Sport 450g

Vital Proteins Collagen Peptides

Thorne Super EPA High-Potency Omega-3 Fish Oil 90 Softgels

NOW Foods Ultra Omega-3 500 EPA / 250 DHA Enteric Coated 180 Softgels

Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate 5 lbs

Thorne Magnesium CitraMate Citrate-Malate Chelate 90 Capsules

Thorne Zinc Picolinate 30mg Optimal Absorption 60 Capsules

NOW Foods Ashwagandha Standardized Root Extract 450mg 90 Veg Capsules

Thorne Berberine 500mg Dual-Action Heart & Glucose Support 60 Capsules

Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate 2 lbs (908g)

Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate Gourmet Chocolate 1.6 lbs (730g)

Thorne Collagen Plus Passion Berry Flavored Collagen Powder 495g

Thorne Basic Nutrients 2/Day Comprehensive Daily Multi 60 Capsules

Thorne Magnesium Bisglycinate Powder 187g

NOW Foods Hydrolyzed Collagen Peptides Pure Powder 8 oz (227g)

NOW Foods Magnesium Glycinate High Absorption 200mg 180 Tablets

NOW Foods Zinc Glycinate Chelate with Pumpkin Seed Oil 30mg 120 Softgels

Universal Nutrition Animal Pak The Complete Training Pack 30 Packs

Doctor's Best High Absorption Magnesium 100% Chelated with TRAACS 120 Tablets

Linden Flowers Tea

Fresh spinach

Cooking spinach

Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell

Extra Ginger Beer

Jalapeno Slices

Kosher Dill Spears

Kosher Baby Dills

Kosher Baby Dills

Red Hots Imitation Sausage-Artificially Colored

Tailored Clinical Tools, Generators & Calculators

Supplement, Medication & Chronobiology Scanner

Food–Medication Interaction Detector (CYP450)

Peri-Workout Timing Simulator

Women's Health & Hormonal Balance Hub

Share