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Whey Protein

coles PERFORM

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	337 KCAL	Protein	63.142857142857g
Fat	5.7142857142857g	Carbs	0g

Bio-Analysis Dietary Supplement

Whey Protein

337 kcal B: 63.1g T: 5.7g W: 0g 7.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

337 kcal

Protein 63.1g (83% kcal)

Fat 5.7g (17% kcal)

Carbs 0g (0% kcal)

Protein

63.1g

Fat

5.7g

Carbs

Fiber

7.4g

Bio-Analysis Dietary Supplement

Whey Protein

337 kcal B: 63.1g T: 5.7g W: 0g 7.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

337.14 kcal

Nutrient

Energy (kJ)

1475.43 kj

Nutrient

Protein

63.14 g

Nutrient

Carbohydrates

7.71 g

Nutrient

Sugars

4 g

Nutrient

Fat

5.71 g

Nutrient

Saturated fat

4 g

Nutrient

Fiber

7.43 g

Nutrient

Salt

2.83 g

Nutrient

Sodium

0.22 mg

Nutrient

Potassium

0.39 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	337.14 kcal	-
Energy (kJ)	-	1475.43 kj	-
Protein	-	63.14 g	-
Carbohydrates	-	7.71 g	-
Sugars	-	4 g	-
Fat	-	5.71 g	-
Saturated fat	-	4 g	-
Fiber	-	7.43 g	-
Salt	-	2.83 g	-
Sodium	-	0.22 mg	-
Potassium	-	0.39 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (63.1 g), fat (5.7 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 7.4 g

Ingredients

Whey Protein Blend (82%) [Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)]. Prebiotic Dietary Fibre (inulin), Natural Flavouring. Natural Sweeteners (Erythritol, Thaumatin). Himalayan Pink Salt ALLERGY ADVICE Contains mill Pack Aust less Aust ingred Coles Perform is a trad licence from Coles Gro 800 Toorak Road, How