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Chipotle chicken mac n' cheese

Chipotle chicken mac n' cheese

Evol, Pinnacle Foods Group Llc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	194 KCAL	Protein	8.37g
Fat	8.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Chipotle chicken mac n' cheese

194 kcal B: 8.4g T: 8.8g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

194 kcal

Protein 8.4g (30% kcal)

Fat 8.8g (70% kcal)

Carbs 0g (0% kcal)

Protein

8.4g

Fat

8.8g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

Chipotle chicken mac n' cheese

194 kcal B: 8.4g T: 8.8g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

194 kcal

Nutrient

Energy (kJ)

811 kj

Nutrient

Protein

8.37 g

Nutrient

Carbohydrates

19.8 g

Nutrient

Sugars

2.2 g

Nutrient

Added sugars

0.44 g

Nutrient

Fat

8.81 g

Nutrient

Saturated fat

4.85 g

Nutrient

Trans fat

0.44 g

Nutrient

Fiber

0.88 g

Nutrient

Salt

0.87 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	194 kcal	-
Energy (kJ)	-	811 kj	-
Protein	-	8.37 g	-
Carbohydrates	-	19.8 g	-
Sugars	-	2.2 g	-
Added sugars	-	0.44 g	-
Fat	-	8.81 g	-
Saturated fat	-	4.85 g	-
Trans fat	-	0.44 g	-
Fiber	-	0.88 g	-
Salt	-	0.87 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.03 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.4 g), fat (8.8 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.2 g Slowing fiber: 0.9 g

Ingredients

Tubetti pasta (water, durum semolina wheat flour), cheese sauce (whole milk, cheddar cheese [milk, cheese cultures, salt, enzymes], heavy cream, butter [cream, salt], water, potato flour, onions, rice starch, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], sea salt, spices), cooked chipotle chicken (chicken, chipotle in adobo [chipotle peppers, water, tomato paste, vinegar, salt, paprika, natural flavor, capsicum], teriyaki sauce [tamari soy sauce {water, soybeans*, salt, vinegar*}, brown sugar, honey, corn starch, garlic, ginger], bell peppers, corn starch, lime juice, pineapple juice, garlic, honey, canola oil, salt, spices), corn tortilla chips (yellow corn*, vegetable oil, sea salt), panko breadcrumbs (wheat flour, sugar, yeast, salt), green onions, salt, parsley, black pepper.