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Cherry Crumble

Cherry Crumble

Legendary

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	316 KCAL	Protein	35.087719298246g
Fat	15.789473684211g	Carbs	0g

Bio-Analysis Dietary Supplement

Cherry Crumble

316 kcal B: 35.1g T: 15.8g W: 0g 8.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

316 kcal

Protein 35.1g (50% kcal)

Fat 15.8g (50% kcal)

Carbs 0g (0% kcal)

Protein

35.1g

Fat

15.8g

Carbs

Fiber

8.8g

Bio-Analysis Dietary Supplement

Cherry Crumble

316 kcal B: 35.1g T: 15.8g W: 0g 8.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

315.79 kcal

Nutrient

Energy (kJ)

1817.54 kj

Nutrient

Protein

35.09 g

Nutrient

Carbohydrates

33.33 g

Nutrient

Fat

15.79 g

Nutrient

Saturated fat

3.51 g

Nutrient

Fiber

8.77 g

Nutrient

Salt

1.58 g

Nutrient

Sodium

0.63 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.54 mg

Nutrient

Potassium

0.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	315.79 kcal	-
Energy (kJ)	-	1817.54 kj	-
Protein	-	35.09 g	-
Carbohydrates	-	33.33 g	-
Fat	-	15.79 g	-
Saturated fat	-	3.51 g	-
Fiber	-	8.77 g	-
Salt	-	1.58 g	-
Sodium	-	0.63 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.54 mg	-
Potassium	-	0.1 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (35.1 g), fat (15.8 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 8.8 g

Ingredients

Protein Blend (Micellar Casein, Calcium Caseinate, Whey Protein Isolate, Rennet Casein, Sodium Caseinate), Water, Erythritol, High Oleic Sunflower Oil, Collagen Peptides, Polydextrose, Glycerin, Palm Kernel Oil, Dried Cherries, Salt, Natural Flavors, Cellulose, Butter (Cream), Baking Soda, Citric Acid, Modified Resistant Tapioca Starch, Xanthan Gum, Cellulose Gum, Guar Gum, Vanilla Extract, Sodium Alginate, Methylcellulose, EPG (Modified Plant-Based Oil), Red No. 40, Yellow No. 5, Blue No. 1, Vegetable Juice (Color), Sucralose, Sunflower Lecithin.