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Carb Control Spinach

Carb Control Spinach

L'OVEN FRESH

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	189 KCAL	Protein	13.513513513514g
Fat	10.810810810811g	Carbs	0g

Bio-Analysis Dietary Supplement

Carb Control Spinach

189 kcal B: 13.5g T: 10.8g W: 0g 29.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

189 kcal

Protein 13.5g (36% kcal)

Fat 10.8g (64% kcal)

Carbs 0g (0% kcal)

Protein

13.5g

Fat

10.8g

Carbs

Fiber

29.7g

Bio-Analysis Dietary Supplement

Carb Control Spinach

189 kcal B: 13.5g T: 10.8g W: 0g 29.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

189.19 kcal

Nutrient

Energy (kJ)

1510.81 kj

Nutrient

Protein

13.51 g

Nutrient

Carbohydrates

37.84 g

Nutrient

Fat

10.81 g

Nutrient

Saturated fat

2.7 g

Nutrient

Fiber

29.73 g

Nutrient

Salt

1.49 g

Nutrient

Sodium

0.6 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	189.19 kcal	-
Energy (kJ)	-	1510.81 kj	-
Protein	-	13.51 g	-
Carbohydrates	-	37.84 g	-
Fat	-	10.81 g	-
Saturated fat	-	2.7 g	-
Fiber	-	29.73 g	-
Salt	-	1.49 g	-
Sodium	-	0.6 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-
Potassium	-	0.35 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.5 g), fat (10.8 g), and dietary fiber (29.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 29.7 g

Ingredients

water, modified food starch, vegetable oil shortening (canola oil, palm oil, palm kernel oil), whole wheat flour, wheat protein isolate, pea protein, wheat gluten, oat fiber, flax, pea hull, preservatives (potassium sorbate, calcium propionate), psyllium, potassium bicarbonate, sodium acid pyrophosphate, yeast, fumaric acid (contains palm oil), onion powder, garlic powder, parsley, basil, steviol glycosides