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Calamari salad

Calamari salad

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	107 KCAL	Protein	8.93g
Fat	2.68g	Carbs	0g

Bio-Analysis Dietary Supplement

Calamari salad

107 kcal B: 8.9g T: 2.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

107 kcal

Protein 8.9g (60% kcal)

Fat 2.7g (40% kcal)

Carbs 0g (0% kcal)

Protein

8.9g

Fat

2.7g

Carbs

Bio-Analysis Dietary Supplement

Calamari salad

107 kcal B: 8.9g T: 2.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

107 kcal

Nutrient

Energy (kJ)

448 kj

Nutrient

Protein

8.93 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Sugars

5.36 g

Nutrient

Fat

2.68 g

Nutrient

Salt

0.58 g

Nutrient

Sodium

0.23 mg

Nutrient

Cholesterol

0.13 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	107 kcal	-
Energy (kJ)	-	448 kj	-
Protein	-	8.93 g	-
Carbohydrates	-	7.14 g	-
Sugars	-	5.36 g	-
Fat	-	2.68 g	-
Salt	-	0.58 g	-
Sodium	-	0.23 mg	-
Cholesterol	-	0.13 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (2.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.4 g Slowing fiber: 0 g

Ingredients

Calamari, kikurage mushroom, yamakurage (lettuce stem), seasoned ginger (ginger, water, cane sugar, salt, distilled white vinegar, citric acid), sugar, vinegar, bamboo shoot, sesame seed, sesame oil, gluten free soy sauce (water, soybeans, salt), sweet rice wine, rice wine, red pepper, salt, kelp extract, bonito extract, xanthan gum, annatto, potassium sorbate.