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Caesar Salad with Caesar Dressing

Caesar Salad with Caesar Dressing

Trader Giotto's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	130 KCAL	Protein	3g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Caesar Salad with Caesar Dressing

130 kcal B: 3g T: 10g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

130 kcal

Protein 3g (12% kcal)

Fat 10g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

10g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Caesar Salad with Caesar Dressing

130 kcal B: 3g T: 10g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

130 kcal

Nutrient

Energy (kJ)

582 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

9 g

Nutrient

Sugars

2 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.78 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	130 kcal	-
Energy (kJ)	-	582 kj	-
Protein	-	3 g	-
Carbohydrates	-	9 g	-
Sugars	-	2 g	-
Fat	-	10 g	-
Saturated fat	-	1.5 g	-
Fiber	-	1 g	-
Salt	-	0.78 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-
Potassium	-	0.18 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (10 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 1 g

Ingredients

SALAD (ROMAINE LETTUCE, CROUTONS [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL (SUNFLOWER OIL, ROSEMARY EXTRACT TO PRESERVE), SEASONING (CHEESE POWDER (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), WHEY), SALT, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID (ACIDULANT), PARSLEY, SPICE, MALTODEXTRIN}, WHEAT GLUTEN, SUNFLOWER OIL, SALT, SUGAR, BAKER'S YEASTI, GRATED PARMESAN CHEESE [PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), WHEY PERMEATE, POWDERED CELLULOSE (ANTI-CAKING}]), CAESAR DRESSING (WATER, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMESI, WORCESTERSHIRE SAUCE JAPPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MOLASSES, AGAVE NECTAR, SEA SALT, LEMON JUICE CONCENTRATE, TAMARIND, GINGER, GARLIC POWDER, XANTHAN GUM, SHITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER FLAKES, ORANGE EXTRACT, GROUND CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT), DUON MUSTARD IDISTILLED VINEGAR WATER, MUSTARD SEED, SALT, SPICES), GARLIC (GARLIC, WATERI, OLIVE OIL, DISTILLED WHITE VINEGAR, BUTTERMILK POWDER, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE, XANTHAN GUM)