1 photo

Homepage
BLUE MACHINE Boosted Smoothie

BLUE MACHINE Boosted Smoothie

Naked

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	58 KCAL	Protein	0.41666666666667g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

BLUE MACHINE Boosted Smoothie

58 kcal B: 0.4g T: 0g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

58 kcal

Protein 0.4g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

0.4g

Fat

Carbs

Fiber

1.7g

Bio-Analysis Dietary Supplement

BLUE MACHINE Boosted Smoothie

58 kcal B: 0.4g T: 0g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

58.33 kcal

Nutrient

Energy (kJ)

254.17 kj

Nutrient

Protein

0.42 g

Nutrient

Carbohydrates

13.75 g

Nutrient

Sugars

11.25 g

Nutrient

Fiber

1.67 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Vitamin PP (Niacin)

0.01 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	58.33 kcal	-
Energy (kJ)	-	254.17 kj	-
Protein	-	0.42 g	-
Carbohydrates	-	13.75 g	-
Sugars	-	11.25 g	-
Fiber	-	1.67 g	-
Salt	-	0.01 g	-
Sodium	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Vitamin PP (Niacin)	-	0.01 mg	-
Pantothenic acid	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.4 g), fat (0 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 11.3 g Slowing fiber: 1.7 g

Ingredients

Apple juice, banana pureeâ€ blueberry puree, blackberry puree, chicory root fiber, natural flavors, fruit and vegetable juice for color, ascorbic acid (vitamin c), vitamin e acetate, niacinamide, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12).