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Blue Crab Spread

Blue Crab Spread

Captain Jerry's Seafood

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	536 KCAL	Protein	10.71g
Fat	55.36g	Carbs	0g

Bio-Analysis Dietary Supplement

Blue Crab Spread

536 kcal B: 10.7g T: 55.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

536 kcal

Protein 10.7g (8% kcal)

Fat 55.4g (92% kcal)

Carbs 0g (0% kcal)

Protein

10.7g

Fat

55.4g

Carbs

Bio-Analysis Dietary Supplement

Blue Crab Spread

536 kcal B: 10.7g T: 55.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

536 kcal

Nutrient

Energy (kJ)

2243 kj

Nutrient

Protein

10.71 g

Nutrient

Carbohydrates

1.79 g

Nutrient

Fat

55.36 g

Nutrient

Saturated fat

8.04 g

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	536 kcal	-
Energy (kJ)	-	2243 kj	-
Protein	-	10.71 g	-
Carbohydrates	-	1.79 g	-
Fat	-	55.36 g	-
Saturated fat	-	8.04 g	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.7 g), fat (55.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Crab, surimi (pollack and/or pacific whiting, water, potato starch, wheat starch, sugar, egg white, sorbitol, salt), breadcrumbs (bleached wheat flour, dextrose, yeast & salt), mayonnaise, (soybean oil, water, corn syrup, egg yolk, distilled vinegar, satl spice, calcium disodium), lemon juice, potassium sorbate.