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Beef XP

Applied Nutrition

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	373 KCAL	Protein	91g
Fat	0.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Beef XP

373 kcal B: 91g T: 0.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

373 kcal

Protein 91g (99% kcal)

Fat 0.2g (1% kcal)

Carbs 0g (0% kcal)

Protein

91g

Fat

0.2g

Carbs

Bio-Analysis Dietary Supplement

Beef XP

373 kcal B: 91g T: 0.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

373 kcal

Nutrient

Energy (kJ)

1560 kj

Nutrient

Protein

91 g

Nutrient

Carbohydrates

1.8 g

Nutrient

Sugars

0.1 g

Nutrient

Fat

0.2 g

Nutrient

Saturated fat

0.1 g

Nutrient

Salt

0.3 g

Nutrient

Sodium

0.12 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	373 kcal	-
Energy (kJ)	-	1560 kj	-
Protein	-	91 g	-
Carbohydrates	-	1.8 g	-
Sugars	-	0.1 g	-
Fat	-	0.2 g	-
Saturated fat	-	0.1 g	-
Salt	-	0.3 g	-
Sodium	-	0.12 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (91 g), fat (0.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 0 g

Ingredients

Beef Protein Isolate (92%), Acid (Citric Acid), Flavouring, Colour [(Spirulina Blue (Spirulina Extract)], Sweetener (Sucralose). May contain traces of: milk, egg, soy, fish, cereals containing gluten.