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Apple pecan salad

Apple pecan salad

Taylor farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	3g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Apple pecan salad

190 kcal B: 3g T: 15g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein 3g (8% kcal)

Fat 15g (92% kcal)

Carbs 0g (0% kcal)

Protein

Fat

15g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Apple pecan salad

190 kcal B: 3g T: 15g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 38 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

834 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

8 g

Nutrient

Added sugars

3 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

2.5 g

Nutrient

Monounsaturated fat

11.44 g

Nutrient

Polyunsaturated fat

4.53 g

Nutrient

Fiber

3 g

Nutrient

Salt

0.68 g

Nutrient

Sodium

0.27 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.03 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.34 mg

Nutrient

Phosphorus

0.04 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

0.47 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	834 kj	-
Protein	-	3 g	-
Carbohydrates	-	12 g	-
Sugars	-	8 g	-
Added sugars	-	3 g	-
Fat	-	15 g	-
Saturated fat	-	2.5 g	-
Monounsaturated fat	-	11.44 g	-
Polyunsaturated fat	-	4.53 g	-
Fiber	-	3 g	-
Salt	-	0.68 g	-
Sodium	-	0.27 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-
Magnesium	-	0.03 mg	-
Zinc	-	0 mg	-
Potassium	-	0.34 mg	-
Phosphorus	-	0.04 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	0.47 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (15 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8 g Slowing fiber: 3 g

Ingredients

Spinach, vegetable oil (canola and/or soybean oil), water, white balsamic vinegar, sugar, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), extra virgin olive oil, distilled vinegar, dried onion, salt, dried shallots, xanthan gum, dried garlic, spice, dried apples, cinnamon, pecans, sunflower oil and/or cottonseed oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes), powdered cellulose, green chard, green oak, tango, mizuno, radicchio, red oak, lolla rosa, red leaf lettuce, red chard, arugula.