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Antipasto Salad

Antipasto Salad

Safeway

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	193 KCAL	Protein	6.6554645187888g
Fat	13.310929037578g	Carbs	0g

Bio-Analysis Dietary Supplement

Antipasto Salad

193 kcal B: 6.7g T: 13.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

193 kcal

Protein 6.7g (18% kcal)

Fat 13.3g (82% kcal)

Carbs 0g (0% kcal)

Protein

6.7g

Fat

13.3g

Carbs

Bio-Analysis Dietary Supplement

Antipasto Salad

193 kcal B: 6.7g T: 13.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

193.01 kcal

Nutrient

Energy (kJ)

775.36 kj

Nutrient

Protein

6.66 g

Nutrient

Carbohydrates

9.98 g

Nutrient

Sugars

2.66 g

Nutrient

Added sugars

0.2 g

Nutrient

Fat

13.31 g

Nutrient

Saturated fat

3.99 g

Nutrient

Salt

1.18 g

Nutrient

Sodium

0.47 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	193.01 kcal	-
Energy (kJ)	-	775.36 kj	-
Protein	-	6.66 g	-
Carbohydrates	-	9.98 g	-
Sugars	-	2.66 g	-
Added sugars	-	0.2 g	-
Fat	-	13.31 g	-
Saturated fat	-	3.99 g	-
Salt	-	1.18 g	-
Sodium	-	0.47 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.7 g), fat (13.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 0 g

Ingredients

Tri Color Rotini Pasta (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Eggs, Tomato Solids, Dried Spinach, Water, Salt), Canola Oil, Extra Virgin Olive Oil, Milanese Dressing (Canola Oil, Water, Red Wine Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Ripe Olives (Water, Salt, Ferrous Gluconate), Heart of Artichokes (Water, Salt, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Piccante Salami (Pork, Salt, Toasted Fennel, Cane Sugar, Natural Flavorings, Red Pepper, Paprika, Garlic, Lactic Acid, Starter Culture), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Pepper, Green Bell Peppers.