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3D Crunch Nacho Cheese

3D Crunch Nacho Cheese

Doritos

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	500 KCAL	Protein	7.1428571428571g
Fat	25g	Carbs	0g

Bio-Analysis Dietary Supplement

3D Crunch Nacho Cheese

500 kcal B: 7.1g T: 25g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

500 kcal

Protein 7.1g (11% kcal)

Fat 25g (89% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

25g

Carbs

Fiber

3.6g

Bio-Analysis Dietary Supplement

3D Crunch Nacho Cheese

500 kcal B: 7.1g T: 25g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

500 kcal

Nutrient

Energy (kJ)

2092 kj

Nutrient

Protein

7.14 g

Nutrient

Carbohydrates

64.29 g

Nutrient

Fat

25 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

3.57 g

Nutrient

Salt

1.88 g

Nutrient

Sodium

0.75 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	500 kcal	-
Energy (kJ)	-	2092 kj	-
Protein	-	7.14 g	-
Carbohydrates	-	64.29 g	-
Fat	-	25 g	-
Saturated fat	-	3.57 g	-
Fiber	-	3.57 g	-
Salt	-	1.88 g	-
Sodium	-	0.75 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (25 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 3.6 g

Ingredients

corn flour, vegetable oil (canola, corn, and/or sunflower oil), corn starch, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), whey, monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), natural and artificial flavors, whey protein concentrate, potassium salt, onion powder, garlic powder, spices, dextrose, lactose, citric acid, baking soda, sugar, skim milk, lactic acid, artificial color (yellow 6, yellow 5, red 40), disodium inosinate, and disodium guanylate contains milk ingredients. * frito-lay, inc. plano, tx 75024-4099 ⓒ2022 frito-lay north america, inc. 2% frito lay ⓡ