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24 Beef Meatballs

24 Beef Meatballs

Asda

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	271 KCAL	Protein	20g
Fat	19g	Carbs	0g

Bio-Analysis Dietary Supplement

24 Beef Meatballs

271 kcal B: 20g T: 19g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

271 kcal

Protein 20g (32% kcal)

Fat 19g (68% kcal)

Carbs 0g (0% kcal)

Protein

20g

Fat

19g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

24 Beef Meatballs

271 kcal B: 20g T: 19g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

271 kcal

Nutrient

Energy (kJ)

1155.8 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

6.4 g

Nutrient

Sugars

0.5 g

Nutrient

Added sugars

0.13 g

Nutrient

Fat

19 g

Nutrient

Saturated fat

8.2 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1.08 g

Nutrient

Sodium

0.43 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	271 kcal	-
Energy (kJ)	-	1155.8 kj	-
Protein	-	20 g	-
Carbohydrates	-	6.4 g	-
Sugars	-	0.5 g	-
Added sugars	-	0.13 g	-
Fat	-	19 g	-
Saturated fat	-	8.2 g	-
Fiber	-	0.5 g	-
Salt	-	1.08 g	-
Sodium	-	0.43 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (19 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.5 g Slowing fiber: 0.5 g

Ingredients

Beef (86%), Water, Rice Flour, Onions, Pea Fibre, Maize Starch (contains Sulphites), Salt, Onion Powder, Yeast Extract, Preservative (Sodium Metabisulphite), Dextrose, Bamboo Fibre, Black Pepper, White Pepper, Colours (Plain Caramel, Paprika Extract), Bay Leaves