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2% Coconut Water

2% Coconut Water

BA Sports Nutrition, LLC

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	14 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

2% Coconut Water

14 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

14 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

2% Coconut Water

14 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

13.54 kcal

Nutrient

Energy (kJ)

46.02 kj

Nutrient

Carbohydrates

2.71 g

Nutrient

Sugars

2.71 g

Nutrient

Added sugars

2.54 g

Nutrient

Salt

0.22 g

Nutrient

Sodium

0.09 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	13.54 kcal	-
Energy (kJ)	-	46.02 kj	-
Carbohydrates	-	2.71 g	-
Sugars	-	2.71 g	-
Added sugars	-	2.54 g	-
Salt	-	0.22 g	-
Sodium	-	0.09 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Magnesium	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 0 g

Ingredients

Filtered Water, Cane Sugar, Electrolyte Blend (Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Sodium Lactate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Citric Acid, Coconut Water Concentrate, Fruit and Vegetable Juice (Color), Gum Arabic, Stevia Leaf Extract, Natural Strawberry Kiwi Flavor with other Natural Flavors, Ester Gum, Vitamins (Ascorbic Acid, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Guar Gum.