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Taboulé oriental

Taboulé oriental

Auchan

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	176 KCAL	Protein	4.5g
Fat	5.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Taboulé oriental

176 kcal B: 4.5g T: 5.7g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

176 kcal

Protein 4.5g (26% kcal)

Fat 5.7g (74% kcal)

Carbs 0g (0% kcal)

Protein

4.5g

Fat

5.7g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Taboulé oriental

176 kcal B: 4.5g T: 5.7g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

176 kcal

Nutrient

Energy (kJ)

739 kj

Nutrient

Protein

4.5 g

Nutrient

Carbohydrates

26 g

Nutrient

Sugars

5.5 g

Nutrient

Added sugars

2.5 g

Nutrient

Fat

5.7 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	176 kcal	-
Energy (kJ)	-	739 kj	-
Protein	-	4.5 g	-
Carbohydrates	-	26 g	-
Sugars	-	5.5 g	-
Added sugars	-	2.5 g	-
Fat	-	5.7 g	-
Saturated fat	-	0.5 g	-
Fiber	-	1.9 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.5 g), fat (5.7 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.5 g Slowing fiber: 1.9 g

Ingredients

Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur la total de la recette.