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Sliced Ham

Smithfield

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	118 KCAL	Protein	16.461292446618g
Fat	2.9395165083247g	Carbs	0g

Bio-Analysis Dietary Supplement

Sliced Ham

118 kcal B: 16.5g T: 2.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

118 kcal

Protein 16.5g (72% kcal)

Fat 2.9g (28% kcal)

Carbs 0g (0% kcal)

Protein

16.5g

Fat

2.9g

Carbs

Bio-Analysis Dietary Supplement

Sliced Ham

118 kcal B: 16.5g T: 2.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

117.58 kcal

Nutrient

Energy (kJ)

508.54 kj

Nutrient

Protein

16.46 g

Nutrient

Carbohydrates

7.06 g

Nutrient

Sugars

5.88 g

Nutrient

Added sugars

5.88 g

Nutrient

Fat

2.94 g

Nutrient

Saturated fat

0.59 g

Nutrient

Salt

2.38 g

Nutrient

Sodium

0.98 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.56 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	117.58 kcal	-
Energy (kJ)	-	508.54 kj	-
Protein	-	16.46 g	-
Carbohydrates	-	7.06 g	-
Sugars	-	5.88 g	-
Added sugars	-	5.88 g	-
Fat	-	2.94 g	-
Saturated fat	-	0.59 g	-
Salt	-	2.38 g	-
Sodium	-	0.98 mg	-
Cholesterol	-	0.05 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.56 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.5 g), fat (2.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.9 g Slowing fiber: 0 g