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Lemon Rice

Sukhi's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	2.86g
Fat	1.79g	Carbs	0g

Bio-Analysis Dietary Supplement

Lemon Rice

129 kcal B: 2.9g T: 1.8g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein 2.9g (43% kcal)

Fat 1.8g (57% kcal)

Carbs 0g (0% kcal)

Protein

2.9g

Fat

1.8g

Carbs

Fiber

0.7g

Bio-Analysis Dietary Supplement

Lemon Rice

129 kcal B: 2.9g T: 1.8g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

129 kcal

Nutrient

Energy (kJ)

538 kj

Nutrient

Protein

2.86 g

Nutrient

Carbohydrates

26.4 g

Nutrient

Fat

1.79 g

Nutrient

Fiber

0.71 g

Nutrient

Salt

1.11 g

Nutrient

Sodium

0.44 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.06 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	129 kcal	-
Energy (kJ)	-	538 kj	-
Protein	-	2.86 g	-
Carbohydrates	-	26.4 g	-
Fat	-	1.79 g	-
Fiber	-	0.71 g	-
Salt	-	1.11 g	-
Sodium	-	0.44 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.06 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (1.8 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0.7 g

Ingredients

WATER, BASMATI RICE, MIXED VEGETABLES (PEAS, CARROTS, GREEN BEANS, LIMA BEANS), CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, SEA SALT, LEMON JUICE CONCENTRATE, MUSTARD SEEDS, CITRIC ACID, OLEORESIN CARROT, AND SPICE EXTRACTIVES (RED CHILI, ASAFOETIDA, CURRY LEAVES)