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garlic pickle

garlic pickle

Peepal

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	207 KCAL	Protein	7.1g
Fat	13.2g	Carbs	0g

Bio-Analysis Dietary Supplement

garlic pickle

207 kcal B: 7.1g T: 13.2g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

207 kcal

Protein 7.1g (19% kcal)

Fat 13.2g (81% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

13.2g

Carbs

Fiber

3.6g

Bio-Analysis Dietary Supplement

garlic pickle

207 kcal B: 7.1g T: 13.2g W: 0g 3.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

207 kcal

Nutrient

Energy (kJ)

861 kj

Nutrient

Protein

7.1 g

Nutrient

Carbohydrates

12.1 g

Nutrient

Sugars

1.4 g

Nutrient

Fat

13.2 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

3.6 g

Nutrient

Salt

11.11 g

Nutrient

Sodium

4.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	207 kcal	-
Energy (kJ)	-	861 kj	-
Protein	-	7.1 g	-
Carbohydrates	-	12.1 g	-
Sugars	-	1.4 g	-
Fat	-	13.2 g	-
Saturated fat	-	1.5 g	-
Fiber	-	3.6 g	-
Salt	-	11.11 g	-
Sodium	-	4.44 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (13.2 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 3.6 g

Ingredients

Peeled Garlic, Salt, Sunflower Oil, Red Chilli Powder, MUSTARD Seed, Acetic Acid, Fenugreek Seed, Citric Acid, Turmeric Powder, Coriander Powder, Cumin Powder