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Recipes

121

Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
Dash Diet
Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
7.59 zł / serving · Walmart 641 kcal ⏱ 35 min 2/5 ★
B: 126g • T: 210g • W: 305g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
4.27 zł / serving · Walmart 428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
5.99 zł / serving · Walmart 413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Oven-Baked DASH Brook Trout with Garlic, Dill, and Roasted Vegetables over Buckwheat and Lentils
Dash Diet
Oven-Baked DASH Brook Trout with Garlic, Dill, and Roasted Vegetables over Buckwheat and Lentils
5.20 zł / serving · Walmart 750 kcal ⏱ 45 min 2/5 ★
B: 209g • T: 252g • W: 289g
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
Dash Diet
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
5.79 zł / serving · Walmart 529 kcal ⏱ 45 min 2/5 ★
B: 136g • T: 102g • W: 291g
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
Dash Diet
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
12.10 zł / serving · Walmart 717 kcal ⏱ 40 min 2/5 ★
B: 169g • T: 171g • W: 377g
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
Dash Diet
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
0.08 zł / serving · Walmart 560 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 154g • T: 251g • W: 155g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole Wheat Plum Jam Chocolate Cake
Chicken
Whole Wheat Plum Jam Chocolate Cake
1.08 zł / serving · Walmart 239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
1.06 zł / serving · Walmart 155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Beef
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
4.38 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
3.19 zł / serving · Walmart 217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.92 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
14.04 zł / serving · Walmart 356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Salmon
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
3.77 zł / serving · Walmart 507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Overnight kefir oats with rich peanut butter, sliced banana and citrus bursts
Dash Diet
Overnight kefir oats with rich peanut butter, sliced banana and citrus bursts
2.24 zł / serving · Walmart 389 kcal ⏱ 20 min 2/5 ★
B: 54g • T: 101g • W: 234g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Fish
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
6.97 zł / serving · Walmart 182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light roasted zucchini and curd spread with rustic wholegrain bread
Dash Diet
Light roasted zucchini and curd spread with rustic wholegrain bread
14.29 zł / serving · Walmart 514 kcal ⏱ 20 min 2/5 ★
B: 128g • T: 196g • W: 190g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Chicken
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
1.86 zł / serving · Walmart 258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Chicken
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
7.17 zł / serving · Walmart 570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
Rice
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
4.13 zł / serving · Walmart 348 kcal ⏱ 55 min 3 porcje 2/5 ★
B: 25g • T: 143g • W: 180g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Chicken
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
5.90 zł / serving · Walmart 404 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 168g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Chicken
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
4.57 zł / serving · Walmart 274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Grilled poultry skewers with colorful vegetables and nutty buckwheat
Dash Diet
Grilled poultry skewers with colorful vegetables and nutty buckwheat
5.26 zł / serving · Walmart 545 kcal ⏱ 30 min 2/5 ★
B: 146g • T: 129g • W: 269g

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