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23

Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
Dash Diet
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
5.56 zł / serving · Walmart 274 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 21g • W: 166g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Dash Diet
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
1.98 zł / serving · Walmart 440 kcal ⏱ 12 min 1/5 ★
B: 51g • T: 47g • W: 342g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.72 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.86 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Oats
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
2.16 zł / serving · Walmart 343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.92 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Buckwheat
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
6.19 zł / serving · Walmart 643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Golden whole-oat crepes with sweet farmer cheese and ripe strawberries
Dash Diet
Golden whole-oat crepes with sweet farmer cheese and ripe strawberries
4.33 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 103g • T: 191g • W: 143g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Oats
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
3.28 zł / serving · Walmart 303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
Oats
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
2.79 zł / serving · Walmart 421 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 32g • T: 90g • W: 299g
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
Spinach
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
3.44 zł / serving · Walmart 289 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 177g • W: 33g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.42 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Crispy buckwheat patties with garden vegetable medley
Dash Diet
Crispy buckwheat patties with garden vegetable medley
11.50 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 62g • T: 239g • W: 179g
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
Oatmeal
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
10.65 zł / serving · Walmart 374 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 57g • T: 146g • W: 170g
Creamy buckwheat bowl with fresh kiwi and toasted sunflower seeds
Dash Diet
Creamy buckwheat bowl with fresh kiwi and toasted sunflower seeds
3.39 zł / serving · Walmart 478 kcal ⏱ 25 min 2/5 ★
B: 68g • T: 107g • W: 303g
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
Pasta
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
1.41 zł / serving · Walmart 230 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 39g • T: 102g • W: 89g
Baked Fluffy Cheese Omelet with Oat Flour and Fresh Parsley
Oats
Baked Fluffy Cheese Omelet with Oat Flour and Fresh Parsley
3.01 zł / serving · Walmart 293 kcal ⏱ 25 min 3 porcje 1/5 ★
B: 96g • T: 157g • W: 40g
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
Rice
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
1.82 zł / serving · Walmart 282 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 71g • T: 129g • W: 82g
Low-Carb Breakfast Baked Baguette
Żywność I Napoje Na Bazie Roślin
Low-Carb Breakfast Baked Baguette
1.76 zł / serving · Walmart 9 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 2g • T: 5g • W: 2g
Mini Zucchini Breakfast
Nabiał
Mini Zucchini Breakfast
5.94 zł / serving · Walmart 102 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 32g • T: 47g • W: 22g
Banana Breakfast Omelette
Banana
Banana Breakfast Omelette
3.44 zł / serving · Walmart 748 kcal
B: 104g • T: 321g • W: 323g

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