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Dash Diet

Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts

4.93 zł / serving · Walmart 409 kcal ⏱ 40 min 1/5 ★

B: 69g • T: 113g • W: 228g

Dash Diet

Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad

5.99 zł / serving · Walmart 413 kcal ⏱ 25 min 2/5 ★

B: 108g • T: 69g • W: 236g

Dash Diet

Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula

9.20 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★

B: 137g • T: 346g • W: 137g

Dash Diet

Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula

7.14 zł / serving · Walmart 361 kcal ⏱ 10 min 1/5 ★

B: 36g • T: 158g • W: 168g

Dash Diet

Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad

8.43 zł / serving · Walmart 603 kcal ⏱ 20 min 1/5 ★

B: 102g • T: 178g • W: 323g

Dash Diet

Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta

11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★

B: 115g • T: 190g • W: 268g

Broccoli

Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds

1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★

B: 29g • T: 181g • W: 51g

Beef

Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust

7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★

B: 193g • T: 148g • W: 169g

Broccoli

Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews

4.92 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★

B: 68g • T: 288g • W: 116g

Broccoli

Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter

2.00 zł / serving · Walmart 261 kcal ⏱ 25 min 2 porcje 1/5 ★

B: 22g • T: 143g • W: 96g

Dash Diet

Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast

10.77 zł / serving · Walmart 254 kcal ⏱ 15 min 1/5 ★

B: 28g • T: 129g • W: 97g

Dash Diet

Fluffy herb omelet with tender turkey breast and avocado crostini

12.61 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★

B: 176g • T: 237g • W: 153g

Dash Diet

Crispy buckwheat patties with garden vegetable medley

11.50 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★

B: 62g • T: 239g • W: 179g

Dash Diet

Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula

3.46 zł / serving · Walmart 198 kcal ⏱ 10 min 1/5 ★

B: 55g • T: 40g • W: 104g

Oatmeal

Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries

10.65 zł / serving · Walmart 374 kcal ⏱ 15 min 2 porcje 1/5 ★

B: 57g • T: 146g • W: 170g

Dash Diet

Baked cod fillet served over braised sauerkraut with steamed potatoes

14.92 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★

B: 141g • T: 154g • W: 261g

Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte

Chickpea and Spinach Curry

6.68 zł / serving · Walmart 1408 kcal ⏱ 25 min 3/5 ★

B: 36g • T: 1141g • W: 230g

Żywność I Napoje Na Bazie Roślin

Salad with millet, carrots and cashew nuts

5.12 zł / serving · Walmart 642 kcal ⏱ 20 min 3/5 ★

B: 63g • T: 214g • W: 364g

Żywność I Napoje Na Bazie Roślin

Beetroot sourdough

2.79 zł / serving · Walmart 113 kcal ⏱ 10 min 10 porcje 1/5 ★

B: 16g • T: 21g • W: 77g

Żywność I Napoje Na Bazie Roślin

Salad with Yogurt Dressing

3.77 zł / serving · Walmart 178 kcal ⏱ 15 min 2/5 ★

B: 40g • T: 85g • W: 54g

Żywność I Napoje Na Bazie Roślin

Chicken Curry with Rice

12.87 zł / serving · Walmart 744 kcal ⏱ 25 min 3/5 ★

B: 233g • T: 209g • W: 302g

Żywność I Napoje Na Bazie Roślin

Sauerkraut with pork schnitzel

7.32 zł / serving · Walmart 608 kcal ⏱ 25 min 3/5 ★

B: 131g • T: 131g • W: 346g

Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte

Potatoes with herb curd and tomato juice

18.61 zł / serving · Walmart 523 kcal ⏱ 25 min 2/5 ★

B: 134g • T: 72g • W: 317g

Żywność I Napoje Na Bazie Roślin

Salmon with curry rice and salad

4.86 zł / serving · Walmart 767 kcal ⏱ 35 min 3/5 ★

B: 205g • T: 289g • W: 273g

Żywność I Napoje Na Bazie Roślin

Turkey breast with pasta in mushroom sauce

7.62 zł / serving · Walmart 530 kcal ⏱ 20 min 1/5 ★

B: 197g • T: 151g • W: 182g

Żywność I Napoje Na Bazie Roślin

Leczo with Chicken and Millet

16.01 zł / serving · Walmart 747 kcal ⏱ 20 min 1/5 ★

B: 237g • T: 154g • W: 355g

Żywność I Napoje Na Bazie Roślin

Low Carb chicken breast with curry and cauliflower

6.46 zł / serving · Walmart 486 kcal ⏱ 45 min 2 porcje 3/5 ★

B: 120g • T: 262g • W: 104g

Nabiał

Low Carb Egg-Bacon Pancakes with Mozzarella

3.59 zł / serving · Walmart 387 kcal ⏱ 15 min 2 porcje 2/5 ★

B: 73g • T: 293g • W: 21g

Früchte/Früchte Frisch

Creamy cream with morels, peaches and Müsli topping

2.48 zł / serving · Walmart 186 kcal ⏱ 15 min 4 porcje 2/5 ★

B: 23g • T: 149g • W: 15g

Produkty Wykorzystywane Do Słodzenia

Low Carb Chocolate Coconut Brownies

0.79 zł / serving · Walmart 50 kcal ⏱ 35 min 4 porcje 2/5 ★

B: 3g • T: 33g • W: 14g

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Recipes

Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts

Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad

Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula

Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula

Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad

Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta

Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds

Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust

Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews

Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter

Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast

Fluffy herb omelet with tender turkey breast and avocado crostini

Crispy buckwheat patties with garden vegetable medley

Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula

Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries

Baked cod fillet served over braised sauerkraut with steamed potatoes

Chickpea and Spinach Curry

Salad with millet, carrots and cashew nuts

Beetroot sourdough

Salad with Yogurt Dressing

Chicken Curry with Rice

Sauerkraut with pork schnitzel

Potatoes with herb curd and tomato juice

Salmon with curry rice and salad

Turkey breast with pasta in mushroom sauce

Leczo with Chicken and Millet

Low Carb chicken breast with curry and cauliflower

Low Carb Egg-Bacon Pancakes with Mozzarella

Creamy cream with morels, peaches and Müsli topping

Low Carb Chocolate Coconut Brownies

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