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153

Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
2.56 zł / serving · Walmart 307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
2.66 zł / serving · Walmart 309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
Dash Diet
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
12.10 zł / serving · Walmart 717 kcal ⏱ 40 min 2/5 ★
B: 169g • T: 171g • W: 377g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.51 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
Dash Diet
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
2.06 zł / serving · Walmart 263 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 42g • W: 175g
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
Dash Diet
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
2.79 zł / serving · Walmart 197 kcal ⏱ 10 min 1/5 ★
B: 62g • T: 66g • W: 70g
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
Dash Diet
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
1.86 zł / serving · Walmart 400 kcal ⏱ 20 min 1/5 ★
B: 60g • T: 137g • W: 203g
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
Dash Diet
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
9.74 zł / serving · Walmart 329 kcal ⏱ 12 min 1/5 ★
B: 102g • T: 167g • W: 60g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
2.55 zł / serving · Walmart 374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Chicken
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
1.86 zł / serving · Walmart 258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Beef
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
7.22 zł / serving · Walmart 366 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 118g • T: 118g • W: 130g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Dessert-style stracciatella oatmeal with dark chocolate flecks and berries
Dash Diet
Dessert-style stracciatella oatmeal with dark chocolate flecks and berries
12.74 zł / serving · Walmart 474 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 138g • W: 284g
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
Lunch
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
4.98 zł / serving · Walmart 211 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 103g • T: 60g • W: 49g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
Oatmeal
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
10.64 zł / serving · Walmart 374 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 57g • T: 146g • W: 170g
Creamy coconut strawberry and sun-dried apricot smoothie with chia
Dash Diet
Creamy coconut strawberry and sun-dried apricot smoothie with chia
2.65 zł / serving · Walmart 271 kcal ⏱ 10 min 1/5 ★
B: 16g • T: 92g • W: 163g
Creamy buckwheat bowl with fresh kiwi and toasted sunflower seeds
Dash Diet
Creamy buckwheat bowl with fresh kiwi and toasted sunflower seeds
3.38 zł / serving · Walmart 478 kcal ⏱ 25 min 2/5 ★
B: 68g • T: 107g • W: 303g
Braised pork collar in sweet caramelized onions and apples with buckwheat
Pork
Braised pork collar in sweet caramelized onions and apples with buckwheat
4.48 zł / serving · Walmart 646 kcal ⏱ 35 min 2/5 ★
B: 110g • T: 315g • W: 220g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.91 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Aromatic Tuscan Tomato Cream Soup with Crunchy Vegetables and Basil
Beef
Aromatic Tuscan Tomato Cream Soup with Crunchy Vegetables and Basil
8.46 zł / serving · Walmart 191 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 26g • T: 100g • W: 65g
Adzuki Bean and Date Power Pralines
Chocolate
Adzuki Bean and Date Power Pralines
0.61 zł / serving · Walmart 119 kcal ⏱ 20 min 10 porcje 1/5 ★
B: 14g • T: 23g • W: 82g

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