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275

Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
1.52 zł / serving · Walmart 164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
Dash Diet
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
4.89 zł / serving · Walmart 226 kcal ⏱ 15 min 1/5 ★
B: 24g • T: 38g • W: 164g
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
Dash Diet
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
2.07 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 92g • T: 86g • W: 258g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
Dash Diet
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
9.19 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 346g • W: 137g
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
Dash Diet
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
3.01 zł / serving · Walmart 281 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 131g • W: 71g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole Wheat Plum Jam Chocolate Cake
Chicken
Whole Wheat Plum Jam Chocolate Cake
1.08 zł / serving · Walmart 239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.85 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
1.03 zł / serving · Walmart 203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Fish
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
6.97 zł / serving · Walmart 182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light roasted zucchini and curd spread with rustic wholegrain bread
Dash Diet
Light roasted zucchini and curd spread with rustic wholegrain bread
14.29 zł / serving · Walmart 514 kcal ⏱ 20 min 2/5 ★
B: 128g • T: 196g • W: 190g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Chicken
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
1.86 zł / serving · Walmart 258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Chicken
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
7.17 zł / serving · Walmart 570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Chicken
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
4.57 zł / serving · Walmart 274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
Chicken
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
8.86 zł / serving · Walmart 585 kcal ⏱ 30 min 2/5 ★
B: 244g • T: 122g • W: 219g
Garden fresh salad with creamy soft goat cheese and toasted seeds
Dash Diet
Garden fresh salad with creamy soft goat cheese and toasted seeds
4.66 zł / serving · Walmart 391 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 228g • W: 82g
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
Dash Diet
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
10.77 zł / serving · Walmart 254 kcal ⏱ 15 min 1/5 ★
B: 28g • T: 129g • W: 97g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Dessert-style stracciatella oatmeal with dark chocolate flecks and berries
Dash Diet
Dessert-style stracciatella oatmeal with dark chocolate flecks and berries
12.74 zł / serving · Walmart 474 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 138g • W: 284g
Baked Honey Oat Breakfast Bars
Chicken
Baked Honey Oat Breakfast Bars
0.95 zł / serving · Walmart 258 kcal ⏱ 35 min 12 porcje 1/5 ★
B: 27g • T: 91g • W: 140g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.91 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
Rice
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
1.82 zł / serving · Walmart 282 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 71g • T: 129g • W: 82g
Egg paste with avocado and seeds
Avocado
Egg paste with avocado and seeds
4.19 zł / serving · Walmart 578 kcal ⏱ 10 min 1/5 ★
B: 105g • T: 310g • W: 162g
Wholemeal pasta with spinach and chicken
Żywność I Napoje Na Bazie Roślin
Wholemeal pasta with spinach and chicken
7.65 zł / serving · Walmart 696 kcal ⏱ 25 min 3/5 ★
B: 183g • T: 293g • W: 221g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
6.68 zł / serving · Walmart 700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
8.61 zł / serving · Walmart 454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g

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