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Recipes

68

Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
Dash Diet
Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
7.59 zł / serving · Walmart 641 kcal ⏱ 35 min 2/5 ★
B: 126g • T: 210g • W: 305g
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
2.56 zł / serving · Walmart 307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
Dash Diet
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
5.79 zł / serving · Walmart 529 kcal ⏱ 45 min 2/5 ★
B: 136g • T: 102g • W: 291g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.02 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.92 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
1.99 zł / serving · Walmart 240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Pasta
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
5.01 zł / serving · Walmart 728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
Chicken
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
8.86 zł / serving · Walmart 585 kcal ⏱ 30 min 2/5 ★
B: 244g • T: 122g • W: 219g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
Oatmeal
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
10.64 zł / serving · Walmart 374 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 57g • T: 146g • W: 170g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.91 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Wholemeal pasta with spinach and chicken
Żywność I Napoje Na Bazie Roślin
Wholemeal pasta with spinach and chicken
7.65 zł / serving · Walmart 696 kcal ⏱ 25 min 3/5 ★
B: 183g • T: 293g • W: 221g
Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Chickpea and Spinach Curry
6.67 zł / serving · Walmart 1408 kcal ⏱ 25 min 3/5 ★
B: 36g • T: 1141g • W: 230g
Salad with millet, carrots and cashew nuts
Żywność I Napoje Na Bazie Roślin
Salad with millet, carrots and cashew nuts
5.12 zł / serving · Walmart 642 kcal ⏱ 20 min 3/5 ★
B: 63g • T: 214g • W: 364g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
2.79 zł / serving · Walmart 113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Pasta Salad with Raspberry Yogurt
Żywność I Napoje Na Bazie Roślin
Pasta Salad with Raspberry Yogurt
5.54 zł / serving · Walmart 631 kcal ⏱ 15 min 2/5 ★
B: 130g • T: 207g • W: 295g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
3.74 zł / serving · Walmart 331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Apple Banana Energy Drink
Energy Drink
Apple Banana Energy Drink
2.32 zł / serving · Walmart 356 kcal ⏱ 3 min 1/5 ★
B: 33g • T: 61g • W: 262g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
12.86 zł / serving · Walmart 744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Pasta salad with cherry yogurt
Żywność I Napoje Na Bazie Roślin
Pasta salad with cherry yogurt
5.28 zł / serving · Walmart 638 kcal ⏱ 15 min 2/5 ★
B: 129g • T: 207g • W: 302g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
5.00 zł / serving · Walmart 659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Sauerkraut with pork schnitzel
Żywność I Napoje Na Bazie Roślin
Sauerkraut with pork schnitzel
7.32 zł / serving · Walmart 608 kcal ⏱ 25 min 3/5 ★
B: 131g • T: 131g • W: 346g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
4.10 zł / serving · Walmart 376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
Salmon with curry rice and salad
Żywność I Napoje Na Bazie Roślin
Salmon with curry rice and salad
4.86 zł / serving · Walmart 767 kcal ⏱ 35 min 3/5 ★
B: 205g • T: 289g • W: 273g

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