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161

Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
Dash Diet
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
8.30 zł / serving · Walmart 390 kcal ⏱ 12 min 1/5 ★
B: 70g • T: 155g • W: 166g
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
Dash Diet
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
4.93 zł / serving · Walmart 409 kcal ⏱ 40 min 1/5 ★
B: 69g • T: 113g • W: 228g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
5.99 zł / serving · Walmart 413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
2.66 zł / serving · Walmart 309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
3.26 zł / serving · Walmart 157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
Dash Diet
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
9.20 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 346g • W: 137g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.52 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
7.14 zł / serving · Walmart 361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad
Dash Diet
Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad
8.43 zł / serving · Walmart 603 kcal ⏱ 20 min 1/5 ★
B: 102g • T: 178g • W: 323g
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
Dash Diet
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
1.86 zł / serving · Walmart 400 kcal ⏱ 20 min 1/5 ★
B: 60g • T: 137g • W: 203g
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
Dash Diet
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
9.74 zł / serving · Walmart 329 kcal ⏱ 12 min 1/5 ★
B: 102g • T: 167g • W: 60g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Oats
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
2.94 zł / serving · Walmart 324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Garden fresh salad with creamy soft goat cheese and toasted seeds
Dash Diet
Garden fresh salad with creamy soft goat cheese and toasted seeds
4.66 zł / serving · Walmart 391 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 228g • W: 82g
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
Dash Diet
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
10.77 zł / serving · Walmart 254 kcal ⏱ 15 min 1/5 ★
B: 28g • T: 129g • W: 97g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
12.61 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 153g
Crispy italian crostini with prosciutto, melted mozzarella and fresh mache salad
Dash Diet
Crispy italian crostini with prosciutto, melted mozzarella and fresh mache salad
12.14 zł / serving · Walmart 430 kcal ⏱ 10 min 1/5 ★
B: 139g • T: 132g • W: 158g
Crispy buckwheat patties with garden vegetable medley
Dash Diet
Crispy buckwheat patties with garden vegetable medley
11.50 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 62g • T: 239g • W: 179g
Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula
Dash Diet
Crisp wholegrain toast with fresh mozzarella, ripe sweet fig and wild arugula
3.46 zł / serving · Walmart 198 kcal ⏱ 10 min 1/5 ★
B: 55g • T: 40g • W: 104g
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
Oatmeal
Creamy Cooked Oatmeal with Peanut Butter, Almonds, and Blueberries
10.65 zł / serving · Walmart 374 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 57g • T: 146g • W: 170g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.92 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Wholemeal pasta with spinach and chicken
Żywność I Napoje Na Bazie Roślin
Wholemeal pasta with spinach and chicken
7.66 zł / serving · Walmart 696 kcal ⏱ 25 min 3/5 ★
B: 183g • T: 293g • W: 221g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
8.61 zł / serving · Walmart 454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Pork loin salad
Żywność I Napoje Na Bazie Roślin
Pork loin salad
8.20 zł / serving · Walmart 389 kcal ⏱ 15 min 3/5 ★
B: 132g • T: 175g • W: 82g
Beef goulash with buckwheat and vegetables
Żywność I Napoje Na Bazie Roślin
Beef goulash with buckwheat and vegetables
7.98 zł / serving · Walmart 520 kcal ⏱ 80 min 3/5 ★
B: 171g • T: 111g • W: 237g
Vegetarian potato and vegetable casserole with egg and cheese
Nabiał
Vegetarian potato and vegetable casserole with egg and cheese
4.71 zł / serving · Walmart 446 kcal ⏱ 25 min 3/5 ★
B: 91g • T: 190g • W: 165g

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