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335

Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
1.53 zł / serving · Walmart 164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
6.94 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
Dash Diet
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
4.90 zł / serving · Walmart 226 kcal ⏱ 15 min 1/5 ★
B: 24g • T: 38g • W: 164g
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
Dash Diet
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
9.20 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 346g • W: 137g
Creamy DASH Yogurt Oatmeal with Chia Seeds, Ruby Pomegranate, Raspberries and Almonds
Dash Diet
Creamy DASH Yogurt Oatmeal with Chia Seeds, Ruby Pomegranate, Raspberries and Almonds
4.90 zł / serving · Walmart 499 kcal ⏱ 10 min 1/5 ★
B: 78g • T: 176g • W: 244g
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
Dash Diet
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
9.74 zł / serving · Walmart 329 kcal ⏱ 12 min 1/5 ★
B: 102g • T: 167g • W: 60g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.24 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole Wheat Plum Jam Chocolate Cake
Chicken
Whole Wheat Plum Jam Chocolate Cake
1.09 zł / serving · Walmart 239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Oats
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
2.94 zł / serving · Walmart 324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
1.04 zł / serving · Walmart 203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
4.51 zł / serving · Walmart 238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
4.39 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.63 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
7.02 zł / serving · Walmart 515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
3.19 zł / serving · Walmart 217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.93 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
14.04 zł / serving · Walmart 356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.92 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
Oats
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
1.38 zł / serving · Walmart 185 kcal ⏱ 5 min 2 porcje 1/5 ★
B: 31g • T: 84g • W: 70g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
2.00 zł / serving · Walmart 240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Salmon
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
3.78 zł / serving · Walmart 507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Overnight kefir oats with rich peanut butter, sliced banana and citrus bursts
Dash Diet
Overnight kefir oats with rich peanut butter, sliced banana and citrus bursts
2.24 zł / serving · Walmart 389 kcal ⏱ 20 min 2/5 ★
B: 54g • T: 101g • W: 234g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Berry
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
2.20 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Pasta
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
2.33 zł / serving · Walmart 295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g

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