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281

Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
6.21 zł / serving · Walmart 282 kcal ⏱ 8 min 1/5 ★
B: 51g • T: 77g • W: 153g
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
Dash Diet
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
5.55 zł / serving · Walmart 274 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 21g • W: 166g
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
6.40 zł / serving · Walmart 287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
8.24 zł / serving · Walmart 281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
Dash Diet
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
1.39 zł / serving · Walmart 202 kcal ⏱ 15 min 1/5 ★
B: 19g • T: 32g • W: 151g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
1.19 zł / serving · Walmart 163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
3.32 zł / serving · Walmart 188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
Dash Diet
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
1.79 zł / serving · Walmart 327 kcal ⏱ 20 min 1/5 ★
B: 53g • T: 43g • W: 231g
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
2.56 zł / serving · Walmart 307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
4.27 zł / serving · Walmart 428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
Dash Diet
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
2.64 zł / serving · Walmart 203 kcal ⏱ 25 min 1/5 ★
B: 51g • T: 54g • W: 98g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
5.99 zł / serving · Walmart 413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
3.15 zł / serving · Walmart 144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
1.52 zł / serving · Walmart 164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Dash Diet
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
1.98 zł / serving · Walmart 440 kcal ⏱ 12 min 1/5 ★
B: 51g • T: 47g • W: 342g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
3.82 zł / serving · Walmart 245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
Dash Diet
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
3.32 zł / serving · Walmart 209 kcal ⏱ 25 min 1/5 ★
B: 28g • T: 56g • W: 125g
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
Dash Diet
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
3.72 zł / serving · Walmart 191 kcal ⏱ 8 min 1/5 ★
B: 73g • T: 44g • W: 74g
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
Dash Diet
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
4.89 zł / serving · Walmart 226 kcal ⏱ 15 min 1/5 ★
B: 24g • T: 38g • W: 164g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
3.26 zł / serving · Walmart 157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
Dash Diet
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
2.07 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 92g • T: 86g • W: 258g
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
Dash Diet
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
10.95 zł / serving · Walmart 538 kcal ⏱ 28 min 1/5 ★
B: 81g • T: 82g • W: 376g
Creamy DASH Natural Yogurt Oatmeal Bowl with Grated Apple and Cinnamon
Dash Diet
Creamy DASH Natural Yogurt Oatmeal Bowl with Grated Apple and Cinnamon
3.61 zł / serving · Walmart 379 kcal ⏱ 10 min 1/5 ★
B: 57g • T: 70g • W: 252g
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
Dash Diet
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
2.06 zł / serving · Walmart 263 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 42g • W: 175g
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
Dash Diet
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
3.86 zł / serving · Walmart 796 kcal ⏱ 18 min 1/5 ★
B: 51g • T: 40g • W: 705g
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
Dash Diet
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
2.39 zł / serving · Walmart 451 kcal ⏱ 12 min 1/5 ★
B: 50g • T: 51g • W: 350g
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
Dash Diet
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
2.79 zł / serving · Walmart 197 kcal ⏱ 10 min 1/5 ★
B: 62g • T: 66g • W: 70g
Whole Wheat Plum Jam Chocolate Cake
Chicken
Whole Wheat Plum Jam Chocolate Cake
1.08 zł / serving · Walmart 239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.46 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
1.03 zł / serving · Walmart 203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g

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