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Recipes

94

Oven-Baked DASH Brook Trout with Garlic, Dill, and Roasted Vegetables over Buckwheat and Lentils
Dash Diet
Oven-Baked DASH Brook Trout with Garlic, Dill, and Roasted Vegetables over Buckwheat and Lentils
5.20 zł / serving · Walmart 750 kcal ⏱ 45 min 2/5 ★
B: 209g • T: 252g • W: 289g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
6.94 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
Dash Diet
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
9.19 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 346g • W: 137g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.51 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.85 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.91 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Pasta
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
5.01 zł / serving · Walmart 728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Buckwheat
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
6.19 zł / serving · Walmart 643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Crispy buckwheat patties with garden vegetable medley
Dash Diet
Crispy buckwheat patties with garden vegetable medley
11.48 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 62g • T: 239g • W: 179g
Braised pork collar in sweet caramelized onions and apples with buckwheat
Pork
Braised pork collar in sweet caramelized onions and apples with buckwheat
4.48 zł / serving · Walmart 646 kcal ⏱ 35 min 2/5 ★
B: 110g • T: 315g • W: 220g
Wholemeal pasta with spinach and chicken
Żywność I Napoje Na Bazie Roślin
Wholemeal pasta with spinach and chicken
7.65 zł / serving · Walmart 696 kcal ⏱ 25 min 3/5 ★
B: 183g • T: 293g • W: 221g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
6.68 zł / serving · Walmart 700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Chickpea and Spinach Curry
6.67 zł / serving · Walmart 1408 kcal ⏱ 25 min 3/5 ★
B: 36g • T: 1141g • W: 230g
Salad with Thousand Island Dressing
Verschiedenes/Saucen
Salad with Thousand Island Dressing
7.14 zł / serving · Walmart 493 kcal ⏱ 20 min 2/5 ★
B: 65g • T: 205g • W: 224g
Keto bread with chia, sunflower and flax seeds
Flaxseeds
Keto bread with chia, sunflower and flax seeds
4.75 zł / serving · Walmart 444 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 123g • T: 267g • W: 54g
Schnitzel with Fried Egg and Spinach
Żywność I Napoje Na Bazie Roślin
Schnitzel with Fried Egg and Spinach
7.53 zł / serving · Walmart 633 kcal ⏱ 30 min 3/5 ★
B: 204g • T: 408g • W: 21g
Salad with millet, carrots and cashew nuts
Żywność I Napoje Na Bazie Roślin
Salad with millet, carrots and cashew nuts
5.12 zł / serving · Walmart 642 kcal ⏱ 20 min 3/5 ★
B: 63g • T: 214g • W: 364g
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
8.46 zł / serving · Walmart 637 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 299g • W: 176g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
7.32 zł / serving · Walmart 566 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 311g • W: 92g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
6.86 zł / serving · Walmart 747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Crispbread with raspberry jam and salami
Crispbread
Crispbread with raspberry jam and salami
8.05 zł / serving · Walmart 530 kcal ⏱ 5 min 2/5 ★
B: 140g • T: 172g • W: 218g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
9.75 zł / serving · Walmart 707 kcal ⏱ 35 min 3/5 ★
B: 163g • T: 374g • W: 171g
Minced steak with rice in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Minced steak with rice in mushroom sauce
4.90 zł / serving · Walmart 498 kcal ⏱ 30 min 3/5 ★
B: 104g • T: 243g • W: 151g
Fish fingers with peas
Fisch/Meeresfische
Fish fingers with peas
6.56 zł / serving · Walmart 555 kcal ⏱ 30 min 4/5 ★
B: 70g • T: 312g • W: 173g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
10.44 zł / serving · Walmart 702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g

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