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Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
Dash Diet
Whole-Wheat Fusilli Pasta DASH with Zucchini and Carrot Ribbons, Green Lentils, Sweet Peas, Mozzarella, and Basil
7.59 zł / serving · Walmart 641 kcal ⏱ 35 min 2/5 ★
B: 126g • T: 210g • W: 305g
Velvety DASH Chocolate Avocado Smoothie with Banana and Oats in Almond Milk
Dash Diet
Velvety DASH Chocolate Avocado Smoothie with Banana and Oats in Almond Milk
15.36 zł / serving · Walmart 604 kcal ⏱ 15 min 1/5 ★
B: 55g • T: 211g • W: 339g
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
Dash Diet
Tender DASH Turkey Breast Meatballs with Whole-Grain Brown Rice and Carrot Slaw
4.27 zł / serving · Walmart 428 kcal ⏱ 30 min 2/5 ★
B: 134g • T: 83g • W: 211g
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
Dash Diet
Tender Braised Turkey Breast with Zucchini, Mushrooms and Carrots over Brown Rice (DASH Diet)
8.42 zł / serving · Walmart 538 kcal ⏱ 35 min 1/5 ★
B: 162g • T: 128g • W: 247g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
Dash Diet
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
6.52 zł / serving · Walmart 422 kcal ⏱ 30 min 1/5 ★
B: 48g • T: 97g • W: 277g
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
Dash Diet
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
8.57 zł / serving · Walmart 586 kcal ⏱ 30 min 1/5 ★
B: 138g • T: 193g • W: 255g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Dash Diet
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
1.98 zł / serving · Walmart 440 kcal ⏱ 12 min 1/5 ★
B: 51g • T: 47g • W: 342g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
6.94 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
Dash Diet
Herb-Braised Lean Beef DASH Goulash with Whole-Wheat Pasta, Sauerkraut Slaw, and Carrot Juice
5.79 zł / serving · Walmart 529 kcal ⏱ 45 min 2/5 ★
B: 136g • T: 102g • W: 291g
Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds
Dash Diet
Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds
9.47 zł / serving · Walmart 676 kcal ⏱ 30 min 1/5 ★
B: 149g • T: 173g • W: 354g
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
Dash Diet
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
3.31 zł / serving · Walmart 595 kcal ⏱ 30 min 1/5 ★
B: 145g • T: 219g • W: 231g
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
Dash Diet
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
2.07 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 92g • T: 86g • W: 258g
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
Dash Diet
Fluffy DASH Buckwheat Flour Omelet with Blanched Tomatoes, Melted Mozzarella, and Fresh Arugula
9.19 zł / serving · Walmart 620 kcal ⏱ 15 min 1/5 ★
B: 137g • T: 346g • W: 137g
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
Dash Diet
Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw
12.10 zł / serving · Walmart 717 kcal ⏱ 40 min 2/5 ★
B: 169g • T: 171g • W: 377g
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
Dash Diet
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
7.09 zł / serving · Walmart 567 kcal ⏱ 25 min 1/5 ★
B: 185g • T: 107g • W: 275g
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
Dash Diet
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
6.30 zł / serving · Walmart 442 kcal ⏱ 20 min 1/5 ★
B: 65g • T: 178g • W: 199g
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
Dash Diet
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
7.77 zł / serving · Walmart 577 kcal ⏱ 25 min 1/5 ★
B: 182g • T: 130g • W: 265g
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
Dash Diet
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
3.49 zł / serving · Walmart 464 kcal ⏱ 8 min 1/5 ★
B: 68g • T: 142g • W: 254g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.51 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
Dash Diet
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
10.95 zł / serving · Walmart 538 kcal ⏱ 28 min 1/5 ★
B: 81g • T: 82g • W: 376g
Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad
Dash Diet
Crispy Graham Roll DASH Melt with Braised Mushrooms, Tomato Passata, and Gouda with Fresh Tomato-Arugula Salad
8.43 zł / serving · Walmart 603 kcal ⏱ 20 min 1/5 ★
B: 102g • T: 178g • W: 323g
Creamy DASH Yogurt Oatmeal with Chia Seeds, Ruby Pomegranate, Raspberries and Almonds
Dash Diet
Creamy DASH Yogurt Oatmeal with Chia Seeds, Ruby Pomegranate, Raspberries and Almonds
4.89 zł / serving · Walmart 499 kcal ⏱ 10 min 1/5 ★
B: 78g • T: 176g • W: 244g
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
Dash Diet
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
3.86 zł / serving · Walmart 796 kcal ⏱ 18 min 1/5 ★
B: 51g • T: 40g • W: 705g
Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts
Dash Diet
Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts
2.47 zł / serving · Walmart 440 kcal ⏱ 10 min 1/5 ★
B: 54g • T: 201g • W: 185g
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
Dash Diet
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
0.08 zł / serving · Walmart 560 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 154g • T: 251g • W: 155g
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
Dash Diet
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
8.71 zł / serving · Walmart 470 kcal ⏱ 25 min 1/5 ★
B: 94g • T: 166g • W: 210g
Aromatic DASH Braised Red Lentils with Carrot, Zucchini, Bell Pepper and Brown Rice
Dash Diet
Aromatic DASH Braised Red Lentils with Carrot, Zucchini, Bell Pepper and Brown Rice
8.91 zł / serving · Walmart 532 kcal ⏱ 30 min 1/5 ★
B: 88g • T: 93g • W: 351g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g

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