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American Blueberries
1 photo
1907

American Blueberries

David Janitzek
David Janitzek
American
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
1
Total calories
305
Calories per 1 portion
305 kcal
Amount of protein per portion
3g
Amount of fat per portion
3g
Amount of carbohydrates per portion
68g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 66
Glycemic Load (GL)
GL 38.6
Prices calculated for Walmart
$0.77 / serving
$0.77 (Number of portions: 1)
American Blueberries
Specialist Verified
Kcal
305 kcal
Protein 4%
2.7 g
Fat 4%
2.7 g
Carbohydrates 93%
67.5 g
fiber: 9 g IG: 66

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Ingredients

Ingredients

Calculate for portions:
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
450 Gram (450 Gram) • 305 kcal • $0.77
Blueberry
B: 2.7g
T: 2.7g
W: 67.5g
305 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — American Blueberries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,23 €
20 g protein 5,19 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

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Recipe preparation steps

1
Sort through the blueberries and remove any stems from the fruit.
2
Wash the berries thoroughly under cold running water and let them drain in a sieve.
3
Transfer the prepared blueberries to a serving bowl and serve fresh.
Contains allergens 1
Blueberry

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
305 kcal
Protein 2.7g (4% kcal)
Fat 2.7g (8% kcal)
Carbs 67.5g (88% kcal)
Protein
2.7g
Fat
2.7g
Carbs
67.5g
Fiber
9g
American Blueberries
Bio-Analysis Recipe

American Blueberries

305 kcal B: 2.7g T: 2.7g W: 67.5g 9g fib.
Glycemic Load
IG 66 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 33 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (38.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
66
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (2.7 g), fat (2.7 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.5 g
Simple sugars: 45 g Slowing fiber: 9 g
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