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Sandwich
Soft Cheese
Dairy Products
Sandwich with Soft Cheese
170
KCAL / 100g
6.5g
Protein
7.7g
Fat
18.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.5 g |
| Protein Plant | 1.3 g |
| Protein Animal | 5.2 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chlorine | 560 mg |
| Chloride | 880 mg |
| Cholesterol | 17 mg |
| Chromium | 2 µg |
| Sugar | 1.2 g |
| Sugar added | 0.5 g |
| Zinc | 0.9 mg |
| Phosphorus | 110 mg |
| Glicemyc Index | 55 µg |
| Iodine | 3.4 µg |
| Carotene Beta | 200 mg |
| Kcal | 174 kcal |
| KJ | 730 kJ |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 2.6 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.5 g |
| Lactose | 0.8 g |
| Magnesium | 23 mg |
| Manganese | 0.15 mg |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 520 g |
| Omega 3 | 0.1 g |
| Omega 6 | 2.3 g |
| Ash | 1.3 g |
| Potassium | 100 mg |
| Retinol | 26 µg |
| Selenium | 5 µg |
| Starch | 16.7 g |
| Sodium | 400 mg |
| Salt | 1.3 g |
| Fat | 7.7 g |
| Calcium | 69 mg |
| Vitamin A | 42 µg |
| Vitamin ARE | 59 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 23.6 µg |
| Vitamin C (Ascorbic acid) | 6.6 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 150 µg |
| Water | 65.2 g |
| Carbohydrate | 18.7 g |
| Iron | 1 mg |