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Hazelnuts
Healthy Fats
Antioxidants
Rye-Rice Knäckebrot, Full-Grained with Flaxseeds
324
KCAL / 100g
12.9g
Protein
5.7g
Fat
55.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12.9 g |
| Protein Plant | 12.9 g |
| Fiber | 15 g |
| Fiber insoluble | 12.5 g |
| Fiber soluble | 2.5 g |
| Chlorine | 950 mg |
| Cholesterol | 1 mg |
| Chromium | 12 µg |
| Sugar | 3.1 g |
| Sugar added | 1 g |
| Zinc | 3.5 mg |
| Phytosterols | 120 mg |
| Phosphorus | 360 mg |
| Glicemyc Index | 50 µg |
| Iodine | 3.6 µg |
| Carotene Beta | 2 mg |
| Kcal | 325 kcal |
| KJ | 1360 kJ |
| Folate | 33.7 µg |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 3.7 g |
| Lignin | 0.8 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 130 mg |
| Manganese | 2.2 mg |
| Copper | 0.35 mg |
| Natron | 610 g |
| Omega 3 | 1.8 g |
| Omega 6 | 1.9 g |
| Ash | 2.8 g |
| Potassium | 200 mg |
| Selenium | 15 µg |
| Starch | 50 g |
| Sodium | 600 mg |
| Salt | 1.5 g |
| Fat | 5.7 g |
| Calcium | 47 mg |
| Vitamin B1 (Thiamin) | 0.33 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 1.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.84 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B9 (Folate) | 33.7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 410 µg |
| Water | 13.4 g |
| Carbohydrate | 55.2 g |
| Iron | 4.3 mg |