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Poulet, breast, with skin, raw
156
KCAL / 100g
23.3g
Protein
6.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.3 g |
| Arginine | 1.4 g |
| Protein | 23.3 g |
| Total Protein | 23.3 g |
| Complete Protein | 23.3 g |
| Protein Animal | 23.3 g |
| Fiber | 1 g |
| Chlorine | 69 mg |
| Cholesterol | 70 mg |
| Chromium | 1 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 0.5 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 1.1 g |
| Phosphorus | 210 mg |
| Glycine | 1.2 g |
| Glutamine | 4.5 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.1 g |
| Isoleucine | 1.1 g |
| Iodine | 10 µg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Fatty monounsaturated | 3.3 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Magnesium | 26 mg |
| Methionine | 0.6 g |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 34 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.1 g |
| Ash | 0.8 g |
| Potassium | 250 mg |
| Proline | 1.1 g |
| Retinol | 12 µg |
| Selenium | 18 µg |
| Serine | 1 g |
| Sodium | 70 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 1.1 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.8 g |
| Fat | 6.5 g |
| Total Fat | 6.5 g |
| Valine | 1.2 g |
| Calcium | 3.9 mg |
| Vitamin A | 12 µg |
| Vitamin ARE | 12 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 10 mg |
| Vitamin B4 (Choline) | 60 mg |
| Vitamin B5 (Pantothenic acid) | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin D | 1.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 320 µg |
| Water | 69.9 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.3 mg |