184
views
Pigs, raw
139
KCAL / 100g
20.9g
Protein
5.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 20.9 g |
| Complete Protein | 20.9 g |
| Total Protein | 20.9 g |
| Protein Plant | 1 g |
| Protein Animal | 20.9 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Chlorine | 56 mg |
| Chloride | 56 mg |
| Cholesterol | 63 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 2.5 mg |
| Energy | 137 kJ |
| Fluoride | 1 mg |
| Phosphorus | 190 mg |
| Fructose | 1 g |
| Glucose | 1 g |
| Glicemyc Index | 1 µg |
| Iodine | 0.8 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| KJ | 573 kJ |
| Fatty monounsaturated | 2.9 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.6 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 1 µg |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Molybdenum | 1 µg |
| Natron | 46 g |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.55 g |
| Ash | 0.9 g |
| Potassium | 350 mg |
| Retinol | 3 µg |
| Sucrose | 1 g |
| Selenium | 25 µg |
| Starch | 1 g |
| Sodium | 46 mg |
| Salt | 0.1 g |
| Taurine | 50 mg |
| Fat | 5.7 g |
| Saturated Fatty Acids | 2.1 g |
| Total Fat | 5.7 g |
| Monounsaturated fat 18:1 c | 2.7 g |
| Polyunsaturated fat 18:2 n-6 | 0.5 g |
| Calcium | 4.7 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.7 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 4.93 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin D | 0.4 µg |
| Vitamin D3 | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 340 µg |
| Water | 72.1 g |
| Carbohydrate | 1 g |
| Iron | 0.8 mg |