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Raw Seafood
Freshwater Fish
High In Protein
Hecht, raw
86
KCAL / 100g
18.4g
Protein
0.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 1.1 g |
| Protein | 18.4 g |
| Complete Protein | 18.4 g |
| Protein Animal | 18.4 g |
| Boron | 0.03 mg |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Chloride | 110 mg |
| Cholesterol | 63 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 0.7 mg |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Fluoride | 0.2 mg |
| Phosphorus | 220 mg |
| Glycine | 1 g |
| Histidine | 0.5 g |
| Isoleucine | 0.8 g |
| Iodine | 5.8 µg |
| Kcal | 84 kcal |
| KJ | 352 kJ |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Fatty acids | 0.9 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.2 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Lutein + zeaxanthin | 0.08 mg |
| Magnesium | 28 mg |
| Manganese | 0.04 mg |
| Methionine | 0.5 g |
| Copper | 0.04 mg |
| Molybdenum | 0 µg |
| Natron | 75 g |
| Nickel | 0 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 0.15 g |
| Ash | 1.1 g |
| Potassium | 320 mg |
| Proline | 0.7 g |
| Retinol | 6 µg |
| Selenium | 28 µg |
| Serine | 0.8 g |
| Sulfur | 180 mg |
| Sodium | 75 mg |
| Salt | 0.2 g |
| Taurine | 50 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Fat | 0.9 g |
| Valine | 0.9 g |
| Calcium | 22 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 2 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 3.8 mg |
| Vitamin D | 1.4 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 370 µg |
| Water | 79.6 g |
| Carbohydrate | 1 g |
| Iron | 0.2 mg |