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Fish
Lean Protein
Seafood
Halibut, Raw
122
KCAL / 100g
20.6g
Protein
3.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.6 g |
| Complete Protein | 20.6 g |
| Boron | 0.05 mg |
| Fiber | 1 g |
| Chlorine | 210 mg |
| Chloride | 160 mg |
| Cholesterol | 60 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 0.5 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 220 mg |
| Iodine | 1 µg |
| Kcal | 116 kcal |
| KJ | 485 kJ |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.2 g |
| Lutein + zeaxanthin | 0.05 mg |
| Magnesium | 23 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Molybdenum | 1.2 µg |
| Natron | 64 g |
| Nickel | 0 mg |
| Omega 3 | 0.8 g |
| Omega 6 | 0.1 g |
| Ash | 1.1 g |
| Potassium | 360 mg |
| Retinol | 42 µg |
| Selenium | 36.5 µg |
| Sulfur | 190 mg |
| Sodium | 64 mg |
| Salt | 0.2 g |
| Taurine | 80 mg |
| Fat | 3.9 g |
| Calcium | 15 mg |
| Vitamin A | 42 µg |
| Vitamin ARE | 42 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.96 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 9 µg |
| Vitamin D3 | 9 µg |
| Vitamin E | 1.8 mg |
| Vitamin K | 400 µg |
| Water | 74.5 g |
| Carbohydrate | 1 g |
| Iron | 0.5 mg |