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Green Beans
42
KCAL / 100g
2.4g
Protein
0.2g
Fat
7.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.4 g |
| Fiber | 2.6 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 3.26 g |
| Zinc | 0.24 mg |
| Folat | 33 µg |
| Phosphorus | 38 mg |
| Carotene Beta | 379 mg |
| Kcal | 34 kcal |
| KJ | 142 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 640 mg |
| Magnesium | 25 mg |
| Manganese | 0.22 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.08 g |
| Ash | 0.62 g |
| Potassium | 211 mg |
| Selenium | 0.6 µg |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 0.2 g |
| Calcium | 37 mg |
| Vitamin A | 35 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 33 µg |
| Vitamin C (Ascorbic acid) | 12 mg |
| Vitamin E | 0.41 mg |
| Vitamin K | 43 µg |
| Water | 89.22 g |
| Carbohydrate | 7.6 g |
| Iron | 1.03 mg |
