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Food Club – Rice and Pasta in Cheddar Cheese Sauce with Broccoli
361
KCAL / 100g
10.3g
Protein
2.21g
Fat
75g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10.3 g |
| Fiber | 1.5 g |
| Cholesterol | 7 mg |
| Sugar | 2.94 g |
| Zinc | 0.8 mg |
| Phosphorus | 120 mg |
| Kcal | 352 kcal |
| KJ | 1473 kJ |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 15 mg |
| Manganese | 0.15 mg |
| Copper | 0.05 mg |
| Natron | 956 g |
| Ash | 1.5 g |
| Potassium | 100 mg |
| Selenium | 5 µg |
| Sodium | 382.4 mg |
| Salt | 0.96 g |
| Tiamin | 1 mg |
| Fat | 2.21 g |
| Calcium | 88 mg |
| Vitamin ARE | 294 µg |
| Vitamin B1 (Thiamin) | 1 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.41 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin C (Ascorbic acid) | 13.2 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 15 µg |
| Water | 10.99 g |
| Carbohydrate | 75 g |
| Iron | 5.29 mg |