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Squid
Seafood
Raw Food
Blackberry Cake, Homemade (with Spicy-Sweet Shortcrust Pastry)
207
KCAL / 100g
3.2g
Protein
11.7g
Fat
22.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 2 µg |
| Protein | 3.2 g |
| Boron | 30 mg |
| Fiber | 3.8 g |
| Fiber insoluble | 2.6 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 82 mg |
| Chloride | 130 mg |
| Cholesterol | 19 mg |
| Chromium | 2 µg |
| Cobalt | 0.2 µg |
| Sugar | 10.2 g |
| Sugar added | 8.5 g |
| Zinc | 0.3 mg |
| Fluoride | 10 mg |
| Phosphorus | 47 mg |
| Fructose | 2.8 g |
| Glucose | 2.5 g |
| Glicemyc Index | 55 µg |
| Iodine | 1.9 µg |
| Carotene Beta | 73 mg |
| Kcal | 265 kcal |
| KJ | 1110 kJ |
| Silica | 2 mg |
| Oxalic acid | 5 mg |
| Acidity | 0.3 g |
| Fatty monounsaturated | 3.9 g |
| Fatty saturated | 5.7 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 1.2 g |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 15 mg |
| Lycopene | 5 µg |
| Magnesium | 18 mg |
| Maltose | 0.5 g |
| Manganese | 0.2 mg |
| Copper | 0.08 mg |
| Molybdenum | 5 µg |
| Natron | 41 g |
| Nickel | 3 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Omega 9 | 3.5 g |
| Ash | 0.7 g |
| Potassium | 110 mg |
| Retinol | 46 µg |
| Sucrose | 4.3 g |
| Selenium | 3.5 µg |
| Sulfur | 35 mg |
| Starch | 7.1 g |
| Sodium | 150 mg |
| Salt | 0.1 g |
| Taurine | 0.5 mg |
| Theobromine | 1 mg |
| Fat | 11.7 g |
| Monounsaturated fat 18:1 c | 3.7 g |
| Saturated fat 16:0 | 3.2 g |
| Saturated fat 18:0 | 2 g |
| Calcium | 30 mg |
| Vitamin A | 52 µg |
| Vitamin ARE | 58 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.05 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1.8 mg |
| Witamine B8 (Inositol) | 2 mg |
| Vitamin B9 (Folate) | 11.6 µg |
| Vitamin C (Ascorbic acid) | 6.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 160 µg |
| Water | 59.4 g |
| Carbohydrate | 22.3 g |
| Iron | 0.5 mg |