201
views
Beef Steak
275
KCAL / 100g
25g
Protein
19g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 25 g |
| Total Protein | 25 g |
| Complete Protein | 25 g |
| Protein Plant | 1 g |
| Protein Animal | 25 g |
| Fiber | 1 g |
| Chlorine | 60 mg |
| Cholesterol | 78 mg |
| Sugar | 1 g |
| Zinc | 4.8 mg |
| Phosphorus | 180 mg |
| Kcal | 274 kcal |
| KJ | 1147 kJ |
| Fatty monounsaturated | 8.5 g |
| Fatty saturated | 8 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 23 mg |
| Copper | 0.1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.4 g |
| Ash | 1 g |
| Potassium | 279 mg |
| Selenium | 28 µg |
| Sodium | 58 mg |
| Salt | 0.15 g |
| Fat | 19 g |
| Total Fat | 19 g |
| Calcium | 12 mg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 - added | 2.2 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg |
| Vitamin D | 6 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.5 µg |
| Water | 55 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 2.4 mg |
