Type 2 diabetes – complications and prevention. How to halt the progression of this condition?
Wojciech Wiśniewski
2026-03-22
4 min. read
23
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Over the past decades, there has been a sharp rise in the incidence of various lifestyle-related diseases, including hypertension, dyslipidemia, and diabetes. In 2000, 177 million people were affected by diabetes, but projections suggest this number could reach 366 million by 2030. This condition significantly diminishes quality of life and leads to severe health complications. Read the article to learn about its mechanisms and effective prevention strategies.
Type II diabetes is complicated
Diabetes mellitus is a metabolic disease characterized by hyperglycaemia. It is the most common form of the disease when it affects approximately 90 95% of all patients. Obviously, this type of pain is caused by impaired secretion and/or action of insulin. In type II disease, we are dealing with damage to the β cells of the pancreas that are responsible for the production of this substance. As a result, it is either too small or not produced by the body at all.
How can you prevent diabetes?
Diabetes is a disease that leads not only to the deterioration of the patient's quality of life, but in some cases also to death. This is why it is important to try to prevent the development of the disease and also to mitigate its effects. In order to do this, it is necessary to observe the principles of a healthy lifestyle. The amount of energy that we supply to the body with food should be in line with its needs. It should also contain all the necessary nutrients. It is the best way to ensure a healthy and varied diet, and it is also worth trying to minimize the effects of it. It's very important to follow the rules of healthy living.