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Fiber
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Fiber

Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
fiber
Unit of Measure
g
Recommended Daily Allowance (RDA)
30 g
Daily Reference Intake (Women)
30 g
Daily Reference Intake (Men)
30 g
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Dry Green Lentils
Dash Diet
Dry Green Lentils
350 kcal / 100g
B: 25g • T: 1g • W: 60g
Sunflower Sprouts
Dash Diet
Sunflower Sprouts
51 kcal / 100g
B: 4g • T: 2g • W: 4g
Natural Cocoa Powder
Dash Diet
Natural Cocoa Powder
433 kcal / 100g
B: 20g • T: 14g • W: 58g
Cooked White Cannellini Beans
Dash Diet
Cooked White Cannellini Beans
143 kcal / 100g
B: 10g • T: 0g • W: 25g
Natural Tomato Juice
Dash Diet
Natural Tomato Juice
18 kcal / 100g
B: 1g • T: 0g • W: 4g
Natural Buttermilk
Dash Diet
Natural Buttermilk
37 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 5g
Fresh Brook Trout
Dash Diet
Fresh Brook Trout
118 kcal / 100g ⚠️ 1 alergen
B: 21g • T: 4g • W: 1g
Dry Yellow Lentils
Dash Diet
Dry Yellow Lentils
362 kcal / 100g
B: 25g • T: 1g • W: 63g
Dried Tart Cherries
Dash Diet
Dried Tart Cherries
326 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 1g • W: 78g
Whole Chicken Eggs
Dash Diet
Whole Chicken Eggs
139 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
White Button Mushrooms
Dash Diet
White Button Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Erythritol Natural Sweetener
Dash Diet
Erythritol Natural Sweetener
17 kcal / 100g
B: 1g • T: 1g • W: 1g
Broccoli
Dash Diet
Broccoli
41 kcal / 100g
B: 3g • T: 0g • W: 7g
Nutritional yeast flakes
Vegan
Nutritional yeast flakes
360 kcal / 100g ⚠️ 1 alergen
B: 45g • T: 4g • W: 36g
Garlic and fresh mint
Vegan
Garlic and fresh mint
38 kcal / 100g
B: 2g • T: 0g • W: 7g
Red and yellow bell peppers
Vegan
Red and yellow bell peppers
29 kcal / 100g
B: 1g • T: 0g • W: 6g
Whole grain couscous
Vegan
Whole grain couscous
339 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 2g • W: 68g
Warming spice blend (cumin, garam masala, black pepper, chili)
Vegan
Warming spice blend (cumin, garam masala, black pepper, chili)
375 kcal / 100g
B: 15g • T: 15g • W: 45g
Light coconut milk
Vegan
Light coconut milk
74 kcal / 100g
B: 1g • T: 7g • W: 2g
Parsley root
Vegan
Parsley root
42 kcal / 100g
B: 3g • T: 1g • W: 7g
Red lentils (dry)
Vegan
Red lentils (dry)
320 kcal / 100g
B: 25g • T: 1g • W: 52g
Fat-free kefir
Dash Diet
Fat-free kefir
43 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 1g • W: 5g
Marjoram and black pepper
Vegan
Marjoram and black pepper
21 kcal / 100g
B: 1g • T: 0g • W: 4g
Dry red wine
Vegan
Dry red wine
20 kcal / 100g ⚠️ 1 alergen
B: 0g • T: 1g • W: 3g
Dried Polish prunes
Vegan
Dried Polish prunes
268 kcal / 100g
B: 2g • T: 0g • W: 64g
Dried porcini mushrooms
Vegan
Dried porcini mushrooms
293 kcal / 100g ⚠️ 1 alergen
B: 31g • T: 4g • W: 34g
Sauerkraut
Vegan
Sauerkraut
20 kcal / 100g
B: 1g • T: 0g • W: 3g
Cooked white beans
Vegan
Cooked white beans
144 kcal / 100g
B: 10g • T: 1g • W: 25g
Herbs and spices (black pepper, cayenne pepper, bay leaf)
Vegan
Herbs and spices (black pepper, cayenne pepper, bay leaf)
272 kcal / 100g
B: 10g • T: 8g • W: 40g
Lean beef (round or sirloin)
Gluten-Free
Lean beef (round or sirloin)
137 kcal / 100g
B: 22g • T: 5g • W: 1g
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