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White Rice
Base: 100g
Rice
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
344 kcal (1439 kJ) |
Protein / 100g
|
6,7 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
78,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 47.3 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
11,6 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
White Rice (100 g)
Specialist Verified
Kcal
344 kcal
Protein
8%
6.7 g
Fat
1%
0.7 g
Carbohydrates
91%
78.9 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — White Rice
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,05 USD
20 g protein
0,57 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
349
kcal
Protein
6.7g (8% kcal)
Fat
0.7g (2% kcal)
Carbs
78.9g (90% kcal)
Protein
6.7g
Fat
0.7g
Carbs
78.9g
Bio-Analysis
Food Product
White Rice
349 kcal
B: 6.7g
T: 0.7g
W: 78.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
30% RDA
Carbohydrate
78.9
g
Nutrient
Chlorine
35
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.17
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.18
g
Nutrient
Fatty polyunsaturated
0.26
g
Nutrient
Fatty saturated
0.15
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.4
g
Nutrient
Fiber insoluble
1.9
g
Nutrient
Fiber soluble
0.5
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Manganese
1.01
mg
Nutrient
Molybdenum
6
µg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.24
g
Nutrient
19% RDA
Phosphorus
135
mg
Nutrient
6% RDA
Potassium
111
mg
Nutrient
13% RDA
Protein
6.7
g
Nutrient
Salt
0.02
g
Nutrient
14% RDA
Selenium
7.5
µg
Nutrient
Sodium
6
mg
Nutrient
Starch
78.8
g
Nutrient
Sugar
0.1
g
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.82
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.39
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.17
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
3% RDA
Vitamin E
0.33
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
11.6
g
Nutrient
17% RDA
Zinc
1.73
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 78.9 g | 30% |
| Chlorine | - | 35 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.17 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.18 g | - |
| Fatty polyunsaturated | - | 0.26 g | - |
| Fatty saturated | - | 0.15 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.4 g | 10% |
| Fiber insoluble | - | 1.9 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iron | - | 0.8 mg | 6% |
| Magnesium | - | 13 mg | 4% |
| Manganese | - | 1.01 mg | - |
| Molybdenum | - | 6 µg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.24 g | - |
| Phosphorus | - | 135 mg | 19% |
| Potassium | - | 111 mg | 6% |
| Protein | - | 6.7 g | 13% |
| Salt | - | 0.02 g | - |
| Selenium | - | 7.5 µg | 14% |
| Sodium | - | 6 mg | - |
| Starch | - | 78.8 g | - |
| Sugar | - | 0.1 g | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.82 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.39 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.17 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin E | - | 0.33 mg | 3% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 11.6 g | - |
| Zinc | - | 1.73 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (57.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 57.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
57.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.14
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (0.7 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
76.5 g
Simple sugars: 0.1 g
Slowing fiber: 2.4 g
