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Watermelon
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Watermelon

NUTRI-SCORE
A B C D E
1
🍃 ECO-SCORE
A B C D E
10/100
Base: 100g
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
36 kcal (151 kJ)
Protein / 100g
0,6 g
Fat / 100g
0,1 g
Carbs / 100g
8,4 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 72
Glycemic Load (GL)
GL 5.0
Cena / 100g (Walmart)
$0.18
Woda / 100g
91,5 g
Prices calculated for Walmart
$0.18 / 100g
Watermelon (100 g)
Specialist Verified
Kcal
36 kcal
Protein 7%
0.6 g
Fat 1%
0.1 g
Carbohydrates 92%
8.4 g
fiber: 0 g IG: 72

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Watermelon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,17 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,17 USD
100 kcal 0,46 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Netto
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Aldi +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Carrefour +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Lidl +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Dino +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Kaufland +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Biedronka +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Rewe +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Żabka +24%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD

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Contains allergens 3
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
37 kcal
Protein 0.6g (5% kcal)
Fat 0.1g (3% kcal)
Carbs 8.4g (92% kcal)
Protein
0.6g
Fat
0.1g
Carbs
8.4g
Watermelon
Bio-Analysis Food Product

Watermelon

37 kcal B: 0.6g T: 0.1g W: 8.4g
Glycemic Load
IG 72 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 38 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (5.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 109 mg/dL 107 mg/dL 102 mg/dL 95 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.8) promotes stable blood glucose with a gentle peak around 109 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
72
Glucose peak
109
mg/dL
P+F+Fiber buffer
0.14
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.1 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.1 g
Simple sugars: 7.6 g Slowing fiber: 0.3 g
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