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Walliser Rye Bread
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Walliser Rye Bread

Walliser Rye Bread is a culinary and nutritional food item and associated with Wholemeal Bread and Rye Bread. Per 100 g, it provides an energy density of 227 kcal (960 kJ) and features a low glycemic index of 45, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 7.6 g of protein, 42.6 g of total carbohydrates (including 3.4 g of sugars), 1 g of total lipids, and 5.2 g of dietary fiber, alongside a water content of 40.6 g. The lipid fraction includes 0.1 g of saturated fatty acids, 0.1 g of monounsaturated fatty acids, and 0.5 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Walliser Rye Bread contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (20 mg), magnesium (53 mg), potassium (128 mg), phosphorus (220 mg), iron (2.1 mg), zinc (2.2 mg), selenium (2.3 µg), sodium (570 mg), vitamin E (1.9 mg), and vitamin K (250 µg). Additionally, sodium chloride equivalent stands at 1.4 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Walliser Rye Bread aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, High-Fiber Diet, Gut Microbiome Support Diet, and Whole-Food Plant-Based (WFPB) Diet. Walliser whole rye sourdough bread is rich in prebiotic fiber and resistant starch, supporting vegan, vegetarian, high-fiber, and gut microbiome health. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
18/100
Base: 100g Wholemeal Bread Rye Bread Vegan Vegetarian Lactose-Free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
227 kcal (960 kJ)
Protein / 100g
7,6 g
Fat / 100g
1,0 g
Carbs / 100g
42,6 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 25.6
Cena / 100g (Walmart)
$0.25
Woda / 100g
40,6 g
Prices calculated for Walmart
$0.25 / 100g
Walliser Rye Bread (100 g)
Specialist Verified
Kcal
227 kcal
Protein 15%
7.6 g
Fat 2%
1 g
Carbohydrates 83%
42.6 g
fiber: 0 g IG: 50

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Walliser Rye Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,23 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,23 USD
100 kcal 0,11 USD
20 g protein 0,61 USD
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Auchan Cheapest
0,23 USD 0,23 USD 0,58 USD 1,15 USD 2,30 USD
Lidl +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Aldi +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Biedronka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Kaufland +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Rewe +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Edeka +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Netto +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Dino +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Target +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Trader Joe's +4%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD
Walmart +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Carrefour +9%
0,25 USD 0,25 USD 0,63 USD 1,25 USD 2,50 USD
Żabka +26%
0,29 USD 0,29 USD 0,73 USD 1,45 USD 2,90 USD

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Contains allergens 3
Wheat Rye Sulphites

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
210 kcal
Protein 7.6g (14% kcal)
Fat 1g (4% kcal)
Carbs 42.6g (82% kcal)
Protein
7.6g
Fat
1g
Carbs
42.6g
Walliser Rye Bread
Bio-Analysis Food Product

Walliser Rye Bread

210 kcal B: 7.6g T: 1g W: 42.6g
Glycemic Load
IG 50 ŁG 21
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 44 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 33 µU/mL 35 µU/mL 29 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 125 mg/dL 122 mg/dL 113 mg/dL 101 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.7) leads to a controlled glucose rise up to ~125 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
125
mg/dL
P+F+Fiber buffer
0.38
🛡️ Glycemic buffering in this meal
Protein (7.6 g), fat (1 g), and dietary fiber (5.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 37.4 g
Simple sugars: 3.4 g Slowing fiber: 5.2 g
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