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Tofu, Solid, Nature
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Tofu, Solid, Nature

Tofu, Solid, Nature is a culinary and nutritional food item. Per 100 g, it provides an energy density of 148 kcal (617 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 14.7 g of protein, 2.9 g of total carbohydrates (including 0.6 g of sugars), 8.5 g of total lipids, and 2.3 g of dietary fiber, alongside a water content of 75.1 g. The lipid fraction includes 1.4 g of saturated fatty acids, 1.9 g of monounsaturated fatty acids, and 4.8 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Tofu, Solid, Nature contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (120 mg), magnesium (100 mg), potassium (173 mg), phosphorus (200 mg), iron (2 mg), zinc (1.3 mg), selenium (1.5 µg), sodium (14 mg), vitamin E (0.01 mg), and vitamin K (150 µg). Additionally, sodium chloride equivalent stands at 0.1 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Tofu, Solid, Nature aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, High-Protein Diet, Gluten-Free Diet, and Dairy-Free Diet. Plain firm natural tofu is a versatile source of complete plant-based protein and calcium, suitable for vegan, vegetarian, high-protein, gluten-free, and dairy-free diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it can be incorporated across diverse meal preparations and paired with complementary protein, fiber, and micronutrient sources to optimize overall diet quality.
NUTRI-SCORE
A B C D E
-5
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free High-protein
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
148 kcal (617 kJ)
Protein / 100g
14,7 g
Fat / 100g
8,5 g
Carbs / 100g
2,9 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 1.7
Cena / 100g (Walmart)
$0.28
Woda / 100g
75,1 g
Prices calculated for Walmart
$0.28 / 100g
Tofu, Solid, Nature (100 g)
Specialist Verified
Kcal
148 kcal
Protein 56%
14.7 g
Fat 33%
8.5 g
Carbohydrates 11%
2.9 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Tofu, Solid, Nature

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,26 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,26 USD
100 kcal 0,18 USD
20 g protein 0,35 USD
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Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Netto
0,26 USD 0,26 USD 0,65 USD 1,30 USD 2,60 USD
Aldi +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Lidl +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Dino +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Kaufland +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Biedronka +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Rewe +4%
0,27 USD 0,27 USD 0,68 USD 1,35 USD 2,70 USD
Carrefour +8%
0,28 USD 0,28 USD 0,70 USD 1,40 USD 2,80 USD
Żabka +23%
0,32 USD 0,32 USD 0,80 USD 1,60 USD 3,20 USD

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Contains allergens 3
Soy Iodine Natron

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
147 kcal
Protein 14.7g (40% kcal)
Fat 8.5g (52% kcal)
Carbs 2.9g (8% kcal)
Protein
14.7g
Fat
8.5g
Carbs
2.9g
Tofu, Solid, Nature
Bio-Analysis Food Product

Tofu, Solid, Nature

147 kcal B: 14.7g T: 8.5g W: 2.9g
Glycemic Load
IG 15 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.7 g), fat (8.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.6 g
Simple sugars: 0.6 g Slowing fiber: 2.3 g
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